Kai o te tohutaoNga puku ma"
- 1700 g puku heihei
- 225 g riki
- 30 g whakapiri tōmato
- 240 g kāreti
Te uara kai o te rihi "White Stomachs" (per 100 karamu):
Calories: 97.7 kcal
Ngatata: 14.4 karamu.
Ngako: 3.3 karamu.
Ngā harotihāhā: 2.5 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Stomachs White"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| puku heihei | 1700 gr | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| te riki | 225 gr | 225 | 3.15 | 0 | 23.4 | 105.75 |
| pihikete tōmato | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| kāreti | 240 g | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| tapeke | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| Mahi 1 | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 100 karamu | 100 | 14.4 | 3.3 | 2.5 | 97.7 |