Tunu kai “Omelet me te tiihi kaihi me te pihini"
- Hua manu 120 g
- Koura 50 g
- Te hinu oriwa 10 g
- Te ranu hika 10 g
- Tiihi tiihi 5% 60 g
- Tomato whakapiri 20 g
Uara kai totika o te rihi "Omelet me te tiihi kaihi me te pihini" (ia 100 karamu):
Calories: 146.7 kcal
Ngatata: 10.3 karamu.
Ngako: 9.7 karamu.
Ngā harotihāhā: 3.9 karamu.
Te maha o nga mahinga: 2Kai me te Calories o te tohutao ”Omelet me te tiihi kaihi me te pihini»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| hua heihei | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| pupuhi | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| hinu hinu | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy ranu | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| tīhi 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| pihikete tōmato | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| tapeke | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| Mahi 1 | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 karamu | 100 | 10.3 | 9.7 | 3.9 | 146.7 |