Tunu kai “Nga keke keke haurua"
- 300 go aporo
- 50 g kāreti
- 25 g karepe
- 130 g hēki
- 100 ml miraka 1%
- 23 g te paraoa harakeke
- 50 g Garnets paraoa raihi
- 15 g pūmua
- 20 g oat parani
Te uara kai o te rīhi ” He keke keke haurua “(per 100 karamu):
Calories: 114 kcal
Ngatata: 6.9 karamu.
Ngako: 3 karamu.
Ngā harotihāhā: 14.9 karamu.
Te maha o nga mahinga: 4Nga mea whakauru me te ihirangi caloric o te tunu "Nga keke keke haurua"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| aporo | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| kāreti | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| karepe | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| hua heihei | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| miraka 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| paraoa harakeke | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| kareti raihi paraoa | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Pūmua | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| o bran | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| tapeke | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| Mahi 1 | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 karamu | 100 | 6.9 | 3 | 14.9 | 114 |