Me pehea te whakarite i tetahi rihi “muini Zucchini»
Horoihia, tihorea ka koiri i te zucchini. Taapirihia nga toenga e toe ana ki te puranga zucchini ka uru. I te ahua o te pepa ka wherahia te paraoa pokepoke, tunua ki te oumu mo te hawhe haora i te mahana 200 mita
Tunu kai “Muffini Zucchini"
- 300 g kāreti
- 1 hua manu
- 50 g hercules
- 5 g karika
- 10 g kākāriki
Te uara kai totika o te rihi “muffins Zucchini“ (ia 100 karamu):
Calories: 82.2 kcal
Ngatata: 3.7 karamu.
Ngako: 2.4 karamu.
Ngā harotihāhā: 11.1 karamu.
Te maha o nga mahinga: 6Kai me te ihirangi pūngoi o te tunu kai ”Zucchini muffins»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hercules oatmeal | 50 g | 50 | 6.25 | 3.1 | 30.5 | 176 |
| karika | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| kākāriki | 10 gr | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| tapeke | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| Mahi 1 | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 karamu | 100 | 3.7 | 2.4 | 11.1 | 82.2 |