Tunu kai “keke karepe pango"
- hua manu 150g
- huka 170g
- paraoa 205g
- pata 130 g
- kirīmi 33% 90 g
- fuamelie pango 70 g
- tunutunu paura 7g
- rēmana 60g
- vanilla 2g
- huka 60g
- wai 120g
- hohland 120g
- kirīmi 33% 90g
- huka 50g
Te uara kai o te rihi "Keke ki te fuamelie pango" (per 100 karamu):
Calories: 276 kcal
Ngatata: 3.3 karamu.
Ngako: 14 karamu.
Ngā harotihāhā: 34 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " Keke ki te fuamelie pango»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| hua heihei | 150 gr | 150 | 19.05 | 16.35 | 1.05 | 235.5 |
| te huka hinu | 170 g | 170 | 0 | 0 | 169.49 | 676.6 |
| paraoa witi | 205 gr | 205 | 18.86 | 2.46 | 153.55 | 701.1 |
| pata | 130 g | 130 | 0.65 | 107.25 | 1.04 | 972.4 |
| kirīmi 33% (aronui) | 90 g | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| fuamelie mangu | 70 gr | 70 | 0.7 | 0.28 | 5.11 | 30.8 |
| tunu paraoa | 7 gr | 7 | 0.01 | 0 | 1.37 | 5.53 |
| rēmana | 60 g | 60 | 0.54 | 0.06 | 1.8 | 9.6 |
| vanilla | 2 gr | 2 | 0.02 | 0 | 0.25 | 5.74 |
| te huka hinu | 60 g | 60 | 0 | 0 | 59.82 | 238.8 |
| wai | 120 g | 120 | 0 | 0 | 0 | 0 |
| hochland | 120 g | 120 | 0 | 0 | 0 | 0 |
| kirīmi 33% (aronui) | 90 g | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| te huka hinu | 50 g | 50 | 0 | 0 | 49.85 | 199 |
| tapeke | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| Mahi 1 | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| 100 karamu | 100 | 3.3 | 14 | 34 | 276 |