Tunu kai “Tunu heihei tunu"
- 250 g uma heihei
- 5 g te hinu kokonati
- 10 g whakapiri tōmato
- 5 g te kinaki heihei
- 10 g te ranu ranu
Ko te uara kai o te rihi ” Te awhi heihei tunua “(per 100 karamu):
Calories: 129.2 kcal
Ngatata: 21.4 karamu.
Ngako: 3.5 karamu.
Ngā harotihāhā: 3 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu "Baed chicken fillet"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| uma heihei | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| te hinu kokonati | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| pihikete tōmato | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| mea kakara heihei | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Heinz soy ranu | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| tapeke | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| Mahi 1 | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 karamu | 100 | 21.4 | 3.5 | 3 | 129.2 |