Me pehea te whakarite rihi ”Porridge Millet me te miraka»
taapirihia he 1 punetini mirete ki te 2 punetēpu wai. Tunu kia mimiti ra ano te miraka ki te wai. Taapirihia he tote. Ringihia te miraka, taapirihia te huka. Kohia ki te kohua (mo te 20 meneti).
Tunu kai “Porridge miraka me te miraka"
- 180 go te rai
- 2 st o te wai
- 3 tbsp te huka
- 1 hl tote
- 1 rita miraka 3.2
Uara kai totika o te rihi “Miru porridge me te miraka” (ia 100 karamu):
Calories: 112 kcal
Ngatata: 2.5 karamu.
Ngako: 0.7 karamu.
Ngā harotihāhā: 24.2 karamu.
Te maha o nga mahinga: 1Kai me te ihirangi waatea o te tohutao ”Porridge miraka me te miraka»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| miihini ruihi | 180 g | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| wai | 2 pir. | 400 | 0 | 0 | 0 | 0 |
| te huka hinu | 3 tbsp | 75 | 0 | 0 | 74.78 | 298.5 |
| te tote | 1 tīpune. | 11 | 0 | 0 | 0 | 0 |
| 1 rita o te miraka | pcs 3.2 | 160 | 0 | 0 | 0 | 0 |
| tapeke | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| Mahi 1 | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 karamu | 100 | 2.5 | 0.7 | 24.2 | 112 |