Tunu kai “Tomato huamata me te kāpeti Peking"
- Tomato 5 pcs.
- Peking kāpeti 300 gr.
- Te riki whero 1 wahi.
- Te hinu oriwa 20 gr.
- Te wai rēmana 50 gr.
- Te winika winika 5 gr.
Te uara kai o te rihi "huamata Tomato me te kāpeti Peking" (per 100 karamu):
Calories: 39.3 kcal
Ngatata: 1.1 karamu.
Ngako: 2.3 karamu.
Ngā harotihāhā: 3.6 karamu.
Te maha o nga mahinga: 5Nga kai me nga kaarai o te tunu " Huamata Tomato me te kāpeti Peking"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| tōmato (tōmato) | pcs 5 | 475 | 5.23 | 0.95 | 17.58 | 95 |
| kāpeti peking | 300 g | 300 | 3.6 | 0.6 | 6 | 48 |
| riki whero | 1 wahi | 100 | 1.4 | 0 | 9.1 | 42 |
| hinu hinu | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| te wai rēmana | 50 g | 50 | 0.45 | 0.05 | 1.5 | 8 |
| winika waina ma | 5 gr | 5 | 0 | 0 | 0.3 | 0.7 |
| tapeke | 950 | 10.7 | 21.6 | 34.5 | 373.3 | |
| Mahi 1 | 190 | 2.1 | 4.3 | 6.9 | 74.7 | |
| 100 karamu | 100 | 1.1 | 2.3 | 3.6 | 39.3 |