Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 115 kCal | 1684 kCal | 6.8 orau | 5.9 orau | 1464 g |
| Pūmua | 2.7 g | 76 g | 3.6 orau | 3.1 orau | 2815 g |
| Fats | 2.9 g | 56 g | 5.2 orau | 4.5 orau | 1931 g |
| warowaihā | 20.1 g | 219 g | 9.2 orau | 8% | 1090 g |
| Water | 73.2 g | 2273 g | 3.2 orau | 2.8 orau | 3105 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 24 µg | 900 µg | 2.7 orau | 2.3 orau | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| karotenana beta | 0.015 mg | 5 mg | 0.3 orau | 0.3 orau | 33333 g |
| Huaora B1, thiamine | 0.032 mg | 1.5 mg | 2.1 orau | 1.8 orau | 4688 g |
| Huaora B2, riboflavin | 0.135 mg | 1.8 mg | 7.5 orau | 6.5 orau | 1333 g |
| Huaora B5, pantothenic | 0.262 mg | 5 mg | 5.2 orau | 4.5 orau | 1908 g |
| Huaora B6, pyridoxine | 0.035 mg | 2 mg | 1.8 orau | 1.6 orau | 5714 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.9 orau | 10000 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 8.7 orau | 1000 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 0.8 orau | 11250 g |
| Huaora PP, KORE | 0.07 mg | 20 mg | 0.4 orau | 0.3 orau | 28571 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 127 mg | 2500 mg | 5.1 orau | 4.4 orau | 1969 g |
| Konupūmā, Ca | 99 mg | 1000 mg | 9.9 orau | 8.6 orau | 1010 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 2.4 orau | 3636 g |
| Konutai, Na | 267 mg | 1300 mg | 20.5 orau | 17.8 orau | 487 g |
| Sulphur, S | 27 mg | 1000 mg | 2.7 orau | 2.3 orau | 3704 g |
| Paihere, P | 205 mg | 800 mg | 25.6 orau | 22.3 orau | 390 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.06 mg | 18 mg | 0.3 orau | 0.3 orau | 30000 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2 orau | 0.2 orau | 66667 g |
| Parahi, Cu | 11 µg | 1000 µg | 1.1 orau | 1% | 9091 g |
| Selenium, Mena | 1.8 µg | 55 µg | 3.3 orau | 2.9 orau | 3056 g |
| Puoro, F | 22 µg | 4000 µg | 0.6 orau | 0.5 orau | 18182 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7 orau | 2.3 orau | 3750 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.09 g | ~ | |||
| Ko te waikawa Aspartic | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| waikawa glutamic | 0.545 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Taimana | |||||
| cholesterol | 11 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.74 g | max 18.7 g | |||
| 4: 0 Hinu | 0.09 g | ~ | |||
| 6-0 nairona | 0.05 g | ~ | |||
| 8: 0 Parani | 0.03 g | ~ | |||
| 10: 0 Mahinga | 0.07 g | ~ | |||
| 12: 0 Laurika | 0.08 g | ~ | |||
| 14: 0 Tuuturu | 0.29 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.85 g | min 16.8 g | 5.1 orau | 4.4 orau | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Nga waikawa hinu momona | 0.15 g | i 11.2 ki 20.6 | 1.3 orau | 1.1 orau | |
| 18: 2 Linoleic | 0.1 g | ~ | |||
| 18: 3 Linolenika | 0.05 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.05 g | i 0.9 ki 3.7 | 5.6 orau | 4.9 orau | |
| Nga waikawa momi Omega-6 | 0.1 g | i 4.7 ki 16.8 | 2.1 orau | 1.8 orau |
Ko te uara o te kaha ko 115 kcal.
- 0,5 kapu = 147 g (169.1 kCal)
- hua kohinga (2 kapu) = 587 g (675.1 kCal)
Pudding, rēmana, ranunga maroke, inamata, tunua ki te miraka katoa whai rawa i te huaora me te kohuke pēnei i te: ūkuikui - 25,6%
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 115 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Pudding, rēmana, ranunga maroke, inamata, tunua ki te miraka katoa, Calories, matūkai, āhuatanga whai hua Pudding, rēmana, ranunga maroke, inamata, maoa i runga i te katoa miraka