Nga kai paukena kirīmi
| paukena | 500.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| gelatin kai | 1.0 (tīpune) |
| vanillin | 0.2 (tīpune) |
| kirīmi | 200.0 (karamu) |
| huka | 1.0 (koko tepu) |
| hinu hinu | 1.0 (koko tepu) |
Tikanga whakarite
Kohuatia te paukena, kua tihorea mai i te kiri me te matua, ka tapahia ranei ki roto ki nga poraka ka korohū me te kore wai. Ringihia te gelatin kua pupuhi ki te wai i roto i te 1 tbsp. l. kirīmi wera. Kohia te yolks ki te huka, tāpiri gelatin, vanillin me te paukena tatao. Patupatua te kirīmi me te ma me te whakaoho ki te papatipu kua rite. Wehea te kirīmi ki roto i ngā pokepokea kua pania ki te hinu oriwa me te pouaka mātao. Mahi ki te wai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 144.8 kCal | 1684 kCal | 8.6 orau | 5.9 orau | 1163 g |
| Pūmua | 4 g | 76 g | 5.3 orau | 3.7 orau | 1900 g |
| Fats | 11.2 g | 56 g | 20 orau | 13.8 orau | 500 g |
| warowaihā | 7.4 g | 219 g | 3.4 orau | 2.3 orau | 2959 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 3.1 orau | 2222 g |
| Water | 50.9 g | 2273 g | 2.2 orau | 1.5 orau | 4466 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 700 µg | 900 µg | 77.8 orau | 53.7 orau | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.9 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.9 orau | 1800 g |
| Huaora B4, kowhiri | 50.6 mg | 500 mg | 10.1 orau | 7% | 988 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5 orau | 1250 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 3.1 orau | 2222 g |
| Huaora B9, folate | 8.9 µg | 400 µg | 2.2 orau | 1.5 orau | 4494 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 4.6 orau | 1500 g |
| Huaora C, ascorbic | 1.5 mg | 90 mg | 1.7 orau | 1.2 orau | 6000 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 2.1 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3 orau | 3.7 orau | 1875 g |
| Huaora H, koiora | 4.1 µg | 50 µg | 8.2 orau | 5.7 orau | 1220 g |
| Huaora PP, KORE | 0.864 mg | 20 mg | 4.3 orau | 3% | 2315 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 146.3 mg | 2500 mg | 5.9 orau | 4.1 orau | 1709 g |
| Konupūmā, Ca | 50.4 mg | 1000 mg | 5% | 3.5 orau | 1984 g |
| Konupora, Mg | 10.3 mg | 400 mg | 2.6 orau | 1.8 orau | 3883 g |
| Konutai, Na | 39.1 mg | 1300 mg | 3% | 2.1 orau | 3325 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2 orau | 2.2 orau | 3125 g |
| Paihere, P | 60 mg | 800 mg | 7.5 orau | 5.2 orau | 1333 g |
| Māota, Cl | 53.9 mg | 2300 mg | 2.3 orau | 1.6 orau | 4267 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 2.3 orau | 3000 g |
| Iodine, I | 6.2 µg | 150 µg | 4.1 orau | 2.8 orau | 2419 g |
| Cobalt, Co. | 1.9 µg | 10 µg | 19 orau | 13.1 orau | 526 g |
| Manganese, Mn | 0.0222 mg | 2 mg | 1.1 orau | 0.8 orau | 9009 g |
| Parahi, Cu | 95.8 µg | 1000 µg | 9.6 orau | 6.6 orau | 1044 g |
| Molibdenum, Mo. | 2.5 µg | 70 µg | 3.6 orau | 2.5 orau | 2800 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.1 orau | 55000 g |
| Puoro, F | 50.2 µg | 4000 µg | 1.3 orau | 0.9 orau | 7968 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2 orau | 0.8 orau | 8333 g |
| Zinc, Zn | 0.3437 mg | 12 mg | 2.9 orau | 2% | 3491 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.09 g | ~ | |||
| Mono- me nga waatea (huka) | 1.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 78.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 144,8 kcal.
kirīmi paukena whai rawa i te huaora me te kohuke pēnei i: te huaora A - 77,8%, cobalt - 19%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA KAUPAPA Pumpkin Cream PER 100 g
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
Tags: Me pehea te tunu, te ihirangi calorie 144,8 kcal, te hanganga matū, te uara kai, he aha nga huaora, nga kohuke, te tikanga tunu Kirīmi paukena, tunu, Calories, matūkai