Kai Nga aporo puru
| aporo | 10.0 (waahanga) |
| tiihi kaihi maia 9% | 300.0 (karamu) |
| hua heihei | 1.0 (waahanga) |
| huka | 1.0 (koko tepu) |
| rēmanaiti | 1.0 (koko tepu) |
Tikanga whakarite
Patupatua te hua ma te huka me te kiri rēmana. Whakaranuhia ki te tiihi whare. Tangohia te matua o nga aporo kua maoa, ka whakakiia ki te ranunga pata. Tunua ki te oumu. Mahihia me te miraka makariri.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 58.1 kCal | 1684 kCal | 3.5 orau | 6% | 2898 g |
| Pūmua | 3.3 g | 76 g | 4.3 orau | 7.4 orau | 2303 g |
| Fats | 1.9 g | 56 g | 3.4 orau | 5.9 orau | 2947 g |
| warowaihā | 7.5 g | 219 g | 3.4 orau | 5.9 orau | 2920 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 1.4 g | 20 g | 7% | 12 orau | 1429 g |
| Water | 80.7 g | 2273 g | 3.6 orau | 6.2 orau | 2817 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 7.6 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 2.2 orau | 7500 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 5.7 orau | 3000 g |
| Huaora B4, kowhiri | 6.6 mg | 500 mg | 1.3 orau | 2.2 orau | 7576 g |
| Huaora B5, pantothenic | 0.08 mg | 5 mg | 1.6 orau | 2.8 orau | 6250 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2 orau | 3333 g |
| Huaora B9, folate | 1.6 µg | 400 µg | 0.4 orau | 0.7 orau | 25000 g |
| Huaora B12, cobalamin | 0.01 µg | 3 µg | 0.3 orau | 0.5 orau | 30000 g |
| Huaora C, ascorbic | 4.8 mg | 90 mg | 5.3 orau | 9.1 orau | 1875 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 1% | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 5.7 orau | 3000 g |
| Huaora H, koiora | 0.7 µg | 50 µg | 1.4 orau | 2.4 orau | 7143 g |
| Huaora PP, KORE | 0.8478 mg | 20 mg | 4.2 orau | 7.2 orau | 2359 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 197.2 mg | 2500 mg | 7.9 orau | 13.6 orau | 1268 g |
| Konupūmā, Ca | 35 mg | 1000 mg | 3.5 orau | 6% | 2857 g |
| Konupora, Mg | 9.4 mg | 400 mg | 2.4 orau | 4.1 orau | 4255 g |
| Konutai, Na | 25.8 mg | 1300 mg | 2% | 3.4 orau | 5039 g |
| Sulphur, S | 7.9 mg | 1000 mg | 0.8 orau | 1.4 orau | 12658 g |
| Paihere, P | 41.3 mg | 800 mg | 5.2 orau | 9% | 1937 g |
| Māota, Cl | 5.4 mg | 2300 mg | 0.2 orau | 0.3 orau | 42593 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 69.6 µg | ~ | |||
| Bohr, B. | 157.1 µg | ~ | |||
| Wanadium, V | 2.5 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 14.3 orau | 1200 g |
| Iodine, I | 1.8 µg | 150 µg | 1.2 orau | 2.1 orau | 8333 g |
| Cobalt, Co. | 0.9 µg | 10 µg | 9% | 15.5 orau | 1111 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6 orau | 2.8 orau | 6452 g |
| Parahi, Cu | 74.5 µg | 1000 µg | 7.5 orau | 12.9 orau | 1342 g |
| Molibdenum, Mo. | 4 µg | 70 µg | 5.7 orau | 9.8 orau | 1750 g |
| Nickel, ni | 10.8 µg | ~ | |||
| Rubidium, Rb | 39.9 µg | ~ | |||
| Puoro, F | 6.6 µg | 4000 µg | 0.2 orau | 0.3 orau | 60606 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2 orau | 9% | 1923 g |
| Zinc, Zn | 0.1254 mg | 12 mg | 1% | 1.7 orau | 9569 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.4 g | ~ | |||
| Mono- me nga waatea (huka) | 5.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 18.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 58,1 kcal.
NGĀ KAUPAPA ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Nga aporo kua whakakiia mo te 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Me pehea te tunu, te ihirangi calorie 58,1 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Nga aporo kapi, tunu, calories, matūkai