Kai Paukena tiēre
| paukena | 500.0 (karamu) |
| wai | 0.5 (karaihe paraoa) |
| pata | 2.0 (koko tepu) |
| huka | 100.0 (karamu) |
| kau miraka | 4.0 (tīpune) |
| vanillin | 0.2 (tīpune) |
| māngaro rīwai | 4.0 (koko tepu) |
Tikanga whakarite
Piirahia te paukena, tapahia ki nga waahanga, taapirihia he wai me te hinu ka korohū, ka uhia, kia ngawari ra ano. Miria te puranga ma te tatari, taapirihia te huka, te vanillin me te 3 karaihe miraka, kawea ki te whewhe ka riringi ki roto, whakaohohia ana, ka rewa te maakiri ki nga toenga miraka. Tukua kia kohuatia. Ringihia te tiēre kua oti ki roto i te rihi papa, tauhiuhia ki te huka me te purapura paukena kapi. Mahi hauhaa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 101.5 kCal | 1684 kCal | 6% | 5.9 orau | 1659 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 2.5 orau | 4000 g |
| Fats | 5 g | 56 g | 8.9 orau | 8.8 orau | 1120 g |
| warowaihā | 13 g | 219 g | 5.9 orau | 5.8 orau | 1685 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 1.5 orau | 6667 g |
| Water | 75.7 g | 2273 g | 3.3 orau | 3.3 orau | 3003 g |
| Ash | 1.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 32.8 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 5.5 orau | 1800 g |
| Huaora B4, kowhiri | 13.5 mg | 500 mg | 2.7 orau | 2.7 orau | 3704 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9 orau | 1667 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2.5 orau | 4000 g |
| Huaora B9, folate | 4.9 µg | 400 µg | 1.2 orau | 1.2 orau | 8163 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 6.6 orau | 1500 g |
| Huaora C, ascorbic | 1.1 mg | 90 mg | 1.2 orau | 1.2 orau | 8182 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.4 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 0.7 orau | 15000 g |
| Huaora H, koiora | 1.8 µg | 50 µg | 3.6 orau | 3.5 orau | 2778 g |
| Huaora PP, KORE | 0.4154 mg | 20 mg | 2.1 orau | 2.1 orau | 4815 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 118.4 mg | 2500 mg | 4.7 orau | 4.6 orau | 2111 g |
| Konupūmā, Ca | 75.1 mg | 1000 mg | 7.5 orau | 7.4 orau | 1332 g |
| Konupora, Mg | 9.8 mg | 400 mg | 2.5 orau | 2.5 orau | 4082 g |
| Konutai, Na | 31.2 mg | 1300 mg | 2.4 orau | 2.4 orau | 4167 g |
| Sulphur, S | 19.1 mg | 1000 mg | 1.9 orau | 1.9 orau | 5236 g |
| Paihere, P | 60 mg | 800 mg | 7.5 orau | 7.4 orau | 1333 g |
| Māota, Cl | 64.7 mg | 2300 mg | 2.8 orau | 2.8 orau | 3555 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 28 µg | ~ | |||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 0.6 orau | 18000 g |
| Iodine, I | 5.2 µg | 150 µg | 3.5 orau | 3.4 orau | 2885 g |
| Cobalt, Co. | 0.6 µg | 10 µg | 6% | 5.9 orau | 1667 g |
| Manganese, Mn | 0.0099 mg | 2 mg | 0.5 orau | 0.5 orau | 20202 g |
| Parahi, Cu | 35.9 µg | 1000 µg | 3.6 orau | 3.5 orau | 2786 g |
| Molibdenum, Mo. | 2.8 µg | 70 µg | 4% | 3.9 orau | 2500 g |
| Kaiarahi, Sn | 7.3 µg | ~ | |||
| Selenium, Mena | 1.1 µg | 55 µg | 2% | 2% | 5000 g |
| Strontium, Matua | 9.5 µg | ~ | |||
| Puoro, F | 25.1 µg | 4000 µg | 0.6 orau | 0.6 orau | 15936 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2 orau | 2.2 orau | 4545 g |
| Zinc, Zn | 0.2662 mg | 12 mg | 2.2 orau | 2.2 orau | 4508 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.09 g | ~ | |||
| Mono- me nga waatea (huka) | 6.5 g | max 100 g |
Ko te uara o te kaha ko 101,5 kcal.
Tiakareti paukena taonga i roto i te huaora me nga kohuke penei: te huaora A - 33,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE KAIWHIRI KUPAPA Paukena tiēre PER 100 g
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 101,5 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Paukena tiēre, tunu, Calories, ngā matūkai