Nga Kai Inu a nga akonga
| wai aperikota | 0.3 (tīpune) |
| wai | 0.7 (tīpune) |
| toene heihei | 1.0 (waahanga) |
Tikanga whakarite
I roto i te karaihe kua wera pai, whiua te toene o te hua heihei, ringihia te wai apricot me te uru, ka tapirihia he wai wera wera me te whakaoho tonu. Mahi wera.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 13.9 kCal | 1684 kCal | 0.8 orau | 5.8 orau | 12115 g |
| Pūmua | 1.2 g | 76 g | 1.6 orau | 11.5 orau | 6333 g |
| Fats | 0.03 g | 56 g | 0.1 orau | 0.7 orau | 186667 g |
| warowaihā | 2.3 g | 219 g | 1.1 orau | 7.9 orau | 9522 g |
| Water | 72.6 g | 2273 g | 3.2 orau | 23 orau | 3131 g |
| Ash | 0.06 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 500 µg | 900 µg | 55.6 orau | 400 orau | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 9.4 orau | 7500 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 12.2 orau | 6000 g |
| Huaora B4, kowhiri | 49.5 mg | 500 mg | 9.9 orau | 71.2 orau | 1010 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2 orau | 1667 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4 orau | 5000 g |
| Huaora B9, folate | 2.2 µg | 400 µg | 0.6 orau | 4.3 orau | 18182 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 23.7 orau | 3000 g |
| Huaora C, ascorbic | 2.6 mg | 90 mg | 2.9 orau | 20.9 orau | 3462 g |
| Huaora D, calciferol | 0.5 µg | 10 µg | 5% | 36 orau | 2000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 9.4 orau | 7500 g |
| Huaora H, koiora | 3.5 µg | 50 µg | 7% | 50.4 orau | 1429 g |
| Huaora PP, KORE | 0.3992 mg | 20 mg | 2% | 14.4 orau | 5010 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 86.6 mg | 2500 mg | 3.5 orau | 25.2 orau | 2887 g |
| Konupūmā, Ca | 15.6 mg | 1000 mg | 1.6 orau | 11.5 orau | 6410 g |
| Silicon, Ae | 1.3 mg | 30 mg | 4.3 orau | 30.9 orau | 2308 g |
| Konupora, Mg | 5.8 mg | 400 mg | 1.5 orau | 10.8 orau | 6897 g |
| Konutai, Na | 10.9 mg | 1300 mg | 0.8 orau | 5.8 orau | 11927 g |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2 orau | 8.6 orau | 8264 g |
| Paihere, P | 40.2 mg | 800 mg | 5% | 36 orau | 1990 g |
| Māota, Cl | 9.3 mg | 2300 mg | 0.4 orau | 2.9 orau | 24731 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 93.8 µg | ~ | |||
| Bohr, B. | 270.6 µg | ~ | |||
| Wanadium, V | 5.2 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 36 orau | 2000 g |
| Iodine, I | 2.3 µg | 150 µg | 1.5 orau | 10.8 orau | 6522 g |
| Cobalt, Co. | 1.9 µg | 10 µg | 19 orau | 136.7 orau | 526 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1 orau | 22.3 orau | 3279 g |
| Parahi, Cu | 52.4 µg | 1000 µg | 5.2 orau | 37.4 orau | 1908 g |
| Molibdenum, Mo. | 2.5 µg | 70 µg | 3.6 orau | 25.9 orau | 2800 g |
| Nickel, ni | 7.7 µg | ~ | |||
| Strontium, Matua | 128.9 µg | ~ | |||
| Titan, koe | 51.5 µg | ~ | |||
| Puoro, F | 2.8 µg | 4000 µg | 0.1 orau | 0.7 orau | 142857 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4 orau | 10.1 orau | 7143 g |
| Zinc, Zn | 0.2132 mg | 12 mg | 1.8 orau | 12.9 orau | 5629 g |
Ko te uara o te kaha ko 13,9 kcal.
Inu ākonga whai rawa i te huaora me te kohuke pēnei i: te huaora A - 55,6%, cobalt - 19%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
KAUPAPA KAUPAPA ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Inu a nga akonga mo te 100 g
- 55 kCal
- 0 kCal
- 354 kCal
Tags: Me pehea te tunu kai, te ihirangi calorie 13,9 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, me pehea te whakarite i te inu a te akonga, te tunu, te calories, nga matūkai