te hiki i te kopae e tapapa ana ki runga i te taumanu

Ko te hiki ake i te puku e takoto ana i runga i te tauera — nga mahi hangarau:

1. Takoto to mahunga ki runga i te tauera. Ko te taha o te tauera me mau ki runga i te pouaka - he mea tika tenei kia tino whai hua te mahi.
2. Me noho te taraiwa ki te tuara o tona mahunga, mau ona ringa. Ka tūtohu kia timata koe ki te korikori me te kōpae e 2.5 kg te taumaha me te whakanui ake i te taumaha i a koe e whakakaha ana i nga uaua o te kaki.
3. I runga i te ngongo, whakahekehia to mahunga ki raro (me te mea e kii ana, "Ae").
4. I runga i te whakaha, whakaarahia to mahunga ki runga ake i te waahi toharite. E kore e utu nui ki te ara tona matenga ki runga, i te mea he kino tuatahi tenei ki te hauora, me te tuarua no te mea kua whakawhitia te kawenga ki te roopu o raro o nga uaua kaki.
5. Kia ata mahia tenei mahi, kaua e neke ohorere.