Kai Raihi reka me te rihi curd
| riihi raihi | 1.0 (karaihe paraoa) |
| tiihi kaihi maia 9% | 200.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| huka | 0.5 (karaihe paraoa) |
Tikanga whakarite
Patupatua nga toene hua manu me te huka, whakaohokia ki te tiihi kaaiti, taapirihia he raihi i mua i te maoa. Patupatua nga ma i roto i te pahuka matotoru ka taapiri ki te puranga kua rite.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 236.4 kCal | 1684 kCal | 14 orau | 5.9 orau | 712 g |
| Pūmua | 11.1 g | 76 g | 14.6 orau | 6.2 orau | 685 g |
| Fats | 5.7 g | 56 g | 10.2 orau | 4.3 orau | 982 g |
| warowaihā | 37.6 g | 219 g | 17.2 orau | 7.3 orau | 582 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.2 orau | 20000 g |
| Water | 42.7 g | 2273 g | 1.9 orau | 0.8 orau | 5323 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 4.2 orau | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.1 orau | 3750 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 4.7 orau | 900 g |
| Huaora B4, kowhiri | 57.2 mg | 500 mg | 11.4 orau | 4.8 orau | 874 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5 orau | 1667 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.3 orau | 3333 g |
| Huaora B9, folate | 5.2 µg | 400 µg | 1.3 orau | 0.5 orau | 7692 g |
| Huaora B12, cobalamin | 0.08 µg | 3 µg | 2.7 orau | 1.1 orau | 3750 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.1 orau | 45000 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 1.7 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 1.1 orau | 3750 g |
| Huaora H, koiora | 4 µg | 50 µg | 8% | 3.4 orau | 1250 g |
| Huaora PP, KORE | 2.3426 mg | 20 mg | 11.7 orau | 4.9 orau | 854 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 90.1 mg | 2500 mg | 3.6 orau | 1.5 orau | 2775 g |
| Konupūmā, Ca | 75.8 mg | 1000 mg | 7.6 orau | 3.2 orau | 1319 g |
| Silicon, Ae | 24.8 mg | 30 mg | 82.7 orau | 35 orau | 121 g |
| Konupora, Mg | 23.9 mg | 400 mg | 6% | 2.5 orau | 1674 g |
| Konutai, Na | 40.5 mg | 1300 mg | 3.1 orau | 1.3 orau | 3210 g |
| Sulphur, S | 39.7 mg | 1000 mg | 4% | 1.7 orau | 2519 g |
| Paihere, P | 156.4 mg | 800 mg | 19.6 orau | 8.3 orau | 512 g |
| Māota, Cl | 31.3 mg | 2300 mg | 1.4 orau | 0.6 orau | 7348 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 29.7 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 2.1 orau | 2000 g |
| Iodine, I | 3.6 µg | 150 µg | 2.4 orau | 1% | 4167 g |
| Cobalt, Co. | 1.9 µg | 10 µg | 19 orau | 8% | 526 g |
| Manganese, Mn | 0.3143 mg | 2 mg | 15.7 orau | 6.6 orau | 636 g |
| Parahi, Cu | 75.3 µg | 1000 µg | 7.5 orau | 3.2 orau | 1328 g |
| Molibdenum, Mo. | 1.8 µg | 70 µg | 2.6 orau | 1.1 orau | 3889 g |
| Nickel, ni | 0.7 µg | ~ | |||
| Puoro, F | 21.2 µg | 4000 µg | 0.5 orau | 0.2 orau | 18868 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2 orau | 0.9 orau | 4545 g |
| Zinc, Zn | 0.5304 mg | 12 mg | 4.4 orau | 1.9 orau | 2262 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 21.2 g | ~ | |||
| Mono- me nga waatea (huka) | 1.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 102.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 236,4 kcal.
Rihi reka o te raihi me te tiihi tiihi whai rawa i roto i te huaora me nga kohuke penei: te huaora B2 - 11,1%, pootihia - 11,4%, huaora PP - 11,7%, silicon - 82,7%, ūkuikui - 19,6%, cobalt - 19%, manganese - 15,7%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
CALORIES ME TE HUITANGA KIMI O TE KAIWHIRI KI TE RANGI KAI Rihi reka o te raihi me te tiihi tiihi PER 100 g
- 333 kCal
- 169 kCal
- 157 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 236,4 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Rihi raihi me te tiihi tiihi, tohutao, nga kaata, nga matūkai