Kai Koti whiu, kirikiri kawa ranei
| kirīmi | 900.0 (karamu) |
| paura te huka | 150.0 (karamu) |
Tikanga whakarite
Ka ringihia te kirikiri makimaki, te kirikiri kawa ranei ki roto i te ipu ma, maamaa ana ma te 1/3 o tana rahinga ka whiu kia mahia ra ano he pupuhi matotoru, pupuhi me te pumau. I roto i te kirikiri whiu, i te kirimiri kawa ranei, taapirihia te paura parakore me te ohooho. Ka tukuna ana, ka tukuna te kirikiri whiu, te kirikiri kawa ranei ki roto i te peihana. Ka taea te tuku i te kirikiri whiu me te jam, he karaka, he tangerine ranei (30 g mo ia kai), tiakarete ranei (3-5 g mo ia mahinga).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 231.3 kCal | 1684 kCal | 13.7 orau | 5.9 orau | 728 g |
| Pūmua | 2.4 g | 76 g | 3.2 orau | 1.4 orau | 3167 g |
| Fats | 17.3 g | 56 g | 30.9 orau | 13.4 orau | 324 g |
| warowaihā | 17.5 g | 219 g | 8% | 3.5 orau | 1251 g |
| Water | 0.02 g | 2273 g | 11365000 g | ||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 9.6 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.4 orau | 1800 g |
| Huaora B4, kowhiri | 41.3 mg | 500 mg | 8.3 orau | 3.6 orau | 1211 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6 orau | 1667 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 1.1 orau | 4000 g |
| Huaora B9, folate | 6.5 µg | 400 µg | 1.6 orau | 0.7 orau | 6154 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 5.8 orau | 750 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 1.4 orau | 3000 g |
| Huaora H, koiora | 3.5 µg | 50 µg | 7% | 3% | 1429 g |
| Huaora PP, KORE | 0.4884 mg | 20 mg | 2.4 orau | 1% | 4095 g |
| Huapeka | 0.09 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 94.9 mg | 2500 mg | 3.8 orau | 1.6 orau | 2634 g |
| Konupūmā, Ca | 74.9 mg | 1000 mg | 7.5 orau | 3.2 orau | 1335 g |
| Konupora, Mg | 6.9 mg | 400 mg | 1.7 orau | 0.7 orau | 5797 g |
| Konutai, Na | 30.5 mg | 1300 mg | 2.3 orau | 1% | 4262 g |
| Paihere, P | 52 mg | 800 mg | 6.5 orau | 2.8 orau | 1538 g |
| Māota, Cl | 62.4 mg | 2300 mg | 2.7 orau | 1.2 orau | 3686 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 0.5 orau | 9000 g |
| Iodine, I | 7.8 µg | 150 µg | 5.2 orau | 2.2 orau | 1923 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 1.3 orau | 3333 g |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1 orau | 76923 g | |
| Parahi, Cu | 18.2 µg | 1000 µg | 1.8 orau | 0.8 orau | 5495 g |
| Molibdenum, Mo. | 4.3 µg | 70 µg | 6.1 orau | 2.6 orau | 1628 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.2 orau | 18333 g |
| Puoro, F | 14.7 µg | 4000 µg | 0.4 orau | 0.2 orau | 27211 g |
| Zinc, Zn | 0.2254 mg | 12 mg | 1.9 orau | 0.8 orau | 5324 g |
Ko te uara o te kaha ko 231,3 kcal.
He kirikiri whiu he kirikiri kawa ranei whai rawa i te huaora me te kohuke pēnei i: huaora A - 22,2%, huaora B12 - 13,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Whiu kirīmi, kirīmi kawa ranei PER 100 g
- 119 kCal
- 399 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 231,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Te kirīmi whiu, te kirīmi kawa ranei, te tunu kai, te kaata, te kai