Kai Plum Sauce
| wai | 5.0 (karaihe paraoa) |
| paramu | 200.0 (karamu) |
| huka | 100.0 (karamu) |
| māngaro rīwai | 1.0 (koko tepu) |
| te hinamona | 3.0 (karamu) |
Tikanga whakarite
Horoihia nga paramu, paraoa ki te wai kohua, horoia ki te wai makariri. Whai muri i te werohanga, ka tangohia noa te kiri mai i te waikeri. Tangohia nga purapura mai i nga hua. Ringihia te kiri me nga koiwi ki te wai, kohuatia, ringihia te wai, taapiri te huka, nga mea kakara, kohuatia, taapirihia nga haurua o nga paramu, kohuatia, taapirihia te māngaro kua waihangatia ki te wai, whakamahana kaore he kohua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 42.4 kCal | 1684 kCal | 2.5 orau | 5.9 orau | 3972 g |
| Pūmua | 0.09 g | 76 g | 0.1 orau | 0.2 orau | 84444 g |
| Fats | 0.03 g | 56 g | 0.1 orau | 0.2 orau | 186667 g |
| warowaihā | 11.1 g | 219 g | 5.1 orau | 12 orau | 1973 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.2 g | 20 g | 1% | 2.4 orau | 10000 g |
| Water | 88.1 g | 2273 g | 3.9 orau | 9.2 orau | 2580 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 2.6 orau | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Huaora B1, thiamine | 0.006 mg | 1.5 mg | 0.4 orau | 0.9 orau | 25000 g |
| Huaora B2, riboflavin | 0.004 mg | 1.8 mg | 0.2 orau | 0.5 orau | 45000 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 0.5 orau | 50000 g |
| Huaora B6, pyridoxine | 0.008 mg | 2 mg | 0.4 orau | 0.9 orau | 25000 g |
| Huaora B9, folate | 0.1 µg | 400 µg | 400000 g | ||
| Huaora C, ascorbic | 0.4 mg | 90 mg | 0.4 orau | 0.9 orau | 22500 g |
| Huaora E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4 orau | 0.9 orau | 25000 g |
| Huaora PP, KORE | 0.0749 mg | 20 mg | 0.4 orau | 0.9 orau | 26702 g |
| Huapeka | 0.06 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 24.1 mg | 2500 mg | 1% | 2.4 orau | 10373 g |
| Konupūmā, Ca | 4.2 mg | 1000 mg | 0.4 orau | 0.9 orau | 23810 g |
| Silicon, Ae | 0.4 mg | 30 mg | 1.3 orau | 3.1 orau | 7500 g |
| Konupora, Mg | 0.9 mg | 400 mg | 0.2 orau | 0.5 orau | 44444 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.5 orau | 43333 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1 orau | 0.2 orau | 166667 g |
| Paihere, P | 4 mg | 800 mg | 0.5 orau | 1.2 orau | 20000 g |
| Māota, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.08 mg | 18 mg | 0.4 orau | 0.9 orau | 22500 g |
| Iodine, I | 0.4 µg | 150 µg | 0.3 orau | 0.7 orau | 37500 g |
| Cobalt, Co. | 0.1 µg | 10 µg | 1% | 2.4 orau | 10000 g |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6 orau | 1.4 orau | 16949 g |
| Parahi, Cu | 9.4 µg | 1000 µg | 0.9 orau | 2.1 orau | 10638 g |
| Molibdenum, Mo. | 0.9 µg | 70 µg | 1.3 orau | 3.1 orau | 7778 g |
| Nickel, ni | 1.6 µg | ~ | |||
| Puoro, F | 0.2 µg | 4000 µg | 2000000 g | ||
| Chrome, Cr | 0.4 µg | 50 µg | 0.8 orau | 1.9 orau | 12500 g |
| Zinc, Zn | 0.0108 mg | 12 mg | 0.1 orau | 0.2 orau | 111111 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.04 g | ~ | |||
| Mono- me nga waatea (huka) | 2.9 g | max 100 g |
Ko te uara o te kaha ko 42,4 kcal.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Plum ranu PER 100 g
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 42,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu