Kai Ranu miraka reka
| kau miraka | 500.0 (karamu) |
| paraoa paraoa, moni | 1.0 (koko tepu) |
| toene heihei | 1.0 (waahanga) |
| huka | 1.0 (koko tepu) |
| vanillin | 0.3 (tīpune) |
Tikanga whakarite
Kohia te toene hua manu ki te huka me te paraoa, waimeha ki te 0.5 kapu miraka. Kohuatia te toenga o te miraka, taapirihia te ranunga kua oti te whakarite, te vanillin me te wera i te waa e whakaoho ana. I runga i te riterite, kaua te ranu e rahi ake i te kirīmi. Mahi atu ki nga pata, casseroles, purini, pihikete.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 84.1 kCal | 1684 kCal | 5% | 5.9 orau | 2002 g |
| Pūmua | 3.4 g | 76 g | 4.5 orau | 5.4 orau | 2235 g |
| Fats | 2.8 g | 56 g | 5% | 5.9 orau | 2000 g |
| warowaihā | 12.1 g | 219 g | 5.5 orau | 6.5 orau | 1810 g |
| waikawa organic | 0.09 g | ~ | |||
| Muka muka | 0.005 g | 20 g | 400000 g | ||
| Water | 80.2 g | 2273 g | 3.5 orau | 4.2 orau | 2834 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 6.7 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 3.9 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 6.7 orau | 1800 g |
| Huaora B4, kowhiri | 44.2 mg | 500 mg | 8.8 orau | 10.5 orau | 1131 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.5 orau | 1250 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6 orau | 3333 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 1.8 orau | 6667 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 15.8 orau | 750 g |
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2 orau | 10000 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 3.6 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.5 orau | 7500 g |
| Huaora H, koiora | 4.3 µg | 50 µg | 8.6 orau | 10.2 orau | 1163 g |
| Huaora PP, KORE | 0.6644 mg | 20 mg | 3.3 orau | 3.9 orau | 3010 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 131 mg | 2500 mg | 5.2 orau | 6.2 orau | 1908 g |
| Konupūmā, Ca | 101.5 mg | 1000 mg | 10.2 orau | 12.1 orau | 985 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 0.8 orau | 15000 g |
| Konupora, Mg | 12.2 mg | 400 mg | 3.1 orau | 3.7 orau | 3279 g |
| Konutai, Na | 43.6 mg | 1300 mg | 3.4 orau | 4% | 2982 g |
| Sulphur, S | 31.6 mg | 1000 mg | 3.2 orau | 3.8 orau | 3165 g |
| Paihere, P | 94 mg | 800 mg | 11.8 orau | 14 orau | 851 g |
| Māota, Cl | 94.7 mg | 2300 mg | 4.1 orau | 4.9 orau | 2429 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 89.3 µg | ~ | |||
| Bohr, B. | 1.7 µg | ~ | |||
| Wanadium, V | 4.2 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 2% | 6000 g |
| Iodine, I | 8.3 µg | 150 µg | 5.5 orau | 6.5 orau | 1807 g |
| Cobalt, Co. | 1.4 µg | 10 µg | 14 orau | 16.6 orau | 714 g |
| Manganese, Mn | 0.0331 mg | 2 mg | 1.7 orau | 2% | 6042 g |
| Parahi, Cu | 18.3 µg | 1000 µg | 1.8 orau | 2.1 orau | 5464 g |
| Molibdenum, Mo. | 5 µg | 70 µg | 7.1 orau | 8.4 orau | 1400 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Kaiarahi, Sn | 10.8 µg | ~ | |||
| Selenium, Mena | 1.9 µg | 55 µg | 3.5 orau | 4.2 orau | 2895 g |
| Strontium, Matua | 13.9 µg | ~ | |||
| Titan, koe | 0.5 µg | ~ | |||
| Puoro, F | 17.3 µg | 4000 µg | 0.4 orau | 0.5 orau | 23121 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8 orau | 4.5 orau | 2632 g |
| Zinc, Zn | 0.4446 mg | 12 mg | 3.7 orau | 4.4 orau | 2699 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.1 g | ~ | |||
| Mono- me nga waatea (huka) | 4.1 g | max 100 g |
Ko te uara o te kaha ko 84,1 kcal.
Ranu miraka reka whai rawa i te huaora me te kohuke pēnei i: te huaora B12 - 13,3%, te ūkuikui - 11,8%, kobalt - 14%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI KOREUTU Te ranu miraka reka PER 100 g
- 60 kCal
- 334 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga potae 84,1 kcal, te hanga matū, te uara kai, he aha te huaora, nga kohuke, te tikanga tunu Ranu miraka reka, te tunu kai, nga kaata, nga matūkai