Kai a Apple kvass
| aporo | 200.0 (karamu) |
| rewena | 10.0 (karamu) |
| huka | 100.0 (karamu) |
| waikawa rēmana | 1.0 (karamu) |
| wai | 1000.0 (karamu) |
Tikanga whakarite
Ka tangohia nga kohanga purapura mai i nga aporo kua oti te whakarite, ka tapatapahia, ka kapi ki te wai wera, ka kohua mo te 5 meneti ka waiho mo nga meneti 3-4 ki te whakauru. Na ka taapiri i te rewena kua waimeha ki roto i te hupa mahana, te huka, te waikawa citric, waiho mo nga haora 24 mo te whakarakeke i te mahana o te 20 ° C, te taatari kia pai. Kua tukuna a Kvass, 200 g mo ia mahi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo te 100 karamu hei kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 36.7 kCal | 1684 kCal | 2.2 orau | 6% | 4589 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.8 orau | 38000 g |
| Fats | 0.09 g | 56 g | 0.2 orau | 0.5 orau | 62222 g |
| warowaihā | 9.4 g | 219 g | 4.3 orau | 11.7 orau | 2330 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 4.1 orau | 6667 g |
| Water | 92.6 g | 2273 g | 4.1 orau | 11.2 orau | 2455 g |
| Ash | 4.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 5 µg | 900 µg | 0.6 orau | 1.6 orau | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.3 orau | 1667 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 15.3 orau | 1800 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 2.2 orau | 12500 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.7 orau | 10000 g |
| Huaora B9, folate | 4.6 µg | 400 µg | 1.2 orau | 3.3 orau | 8696 g |
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 5.2 orau | 5294 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 1.9 orau | 15000 g |
| Huaora H, koiora | 0.3 µg | 50 µg | 0.6 orau | 1.6 orau | 16667 g |
| Huaora PP, KORE | 0.1332 mg | 20 mg | 0.7 orau | 1.9 orau | 15015 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 49.2 mg | 2500 mg | 2% | 5.4 orau | 5081 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 1.6 orau | 16667 g |
| Konupora, Mg | 1.6 mg | 400 mg | 0.4 orau | 1.1 orau | 25000 g |
| Konutai, Na | 4.8 mg | 1300 mg | 0.4 orau | 1.1 orau | 27083 g |
| Sulphur, S | 0.9 mg | 1000 mg | 0.1 orau | 0.3 orau | 111111 g |
| Paihere, P | 5 mg | 800 mg | 0.6 orau | 1.6 orau | 16000 g |
| Māota, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 19.2 µg | ~ | |||
| Bohr, B. | 42.8 µg | ~ | |||
| Wanadium, V | 0.7 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 6% | 4500 g |
| Iodine, I | 0.4 µg | 150 µg | 0.3 orau | 0.8 orau | 37500 g |
| Cobalt, Co. | 0.2 µg | 10 µg | 2% | 5.4 orau | 5000 g |
| Manganese, Mn | 0.0413 mg | 2 mg | 2.1 orau | 5.7 orau | 4843 g |
| Parahi, Cu | 21.7 µg | 1000 µg | 2.2 orau | 6% | 4608 g |
| Molibdenum, Mo. | 1.1 µg | 70 µg | 1.6 orau | 4.4 orau | 6364 g |
| Nickel, ni | 3 µg | ~ | |||
| Rubidium, Rb | 11 µg | ~ | |||
| Puoro, F | 1.4 µg | 4000 µg | 285714 g | ||
| Chrome, Cr | 0.7 µg | 50 µg | 1.4 orau | 3.8 orau | 7143 g |
| Zinc, Zn | 0.0357 mg | 12 mg | 0.3 orau | 0.8 orau | 33613 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 1.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 2 mg | teitei 300 mg |
Ko te uara o te kaha ko 36,7 kcal.
CALORIE ME TE WHAKAMAHI KAUPAPA O TE WHAKAMAHI KAUPAPA Apple kvass PER 100 g
- 47 kCal
- 109 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 36,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Apple Kvass, te tunu kai, nga kaata, nga matūkai