Kai Bread kvass mai i te tangohanga
| paraoa kvass tangohanga | 90.0 (karamu) |
| wai | 910.0 (karamu) |
| rewena | 3.0 (karamu) |
| huka | 11.0 (karamu) |
Tikanga whakarite
Ka waimuhia te tangohanga paraoa kvass ki te wai mahana mahana. Ka rewenihia hoki te rewena ki te wai kohua mahana ka waiho mo nga meneti 20-30, ka honoa ki te tangohanga rewa, ka tapirihia te huka ka waiho mo te 5-6 haora ki te kohuatia i te 20 ° C, ka tohua
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo te 100 karamu hei kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 4.3 kCal | 1684 kCal | 0.3 orau | 7% | 39163 g |
| Pūmua | 0.04 g | 76 g | 0.1 orau | 2.3 orau | 190000 g |
| Fats | 0.008 g | 56 g | 700000 g | ||
| warowaihā | 1.1 g | 219 g | 0.5 orau | 11.6 orau | 19909 g |
| waikawa organic | 0.06 g | ~ | |||
| Muka muka | 0.006 g | 20 g | 333333 g | ||
| Water | 94.5 g | 2273 g | 4.2 orau | 97.7 orau | 2405 g |
| Ash | 1.8 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 46.5 orau | 5000 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 51.2 orau | 4500 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 4.7 orau | 50000 g |
| Huaora B6, pyridoxine | 0.002 mg | 2 mg | 0.1 orau | 2.3 orau | 100000 g |
| Huaora B9, folate | 1.6 µg | 400 µg | 0.4 orau | 9.3 orau | 25000 g |
| Huaora H, koiora | 0.09 µg | 50 µg | 0.2 orau | 4.7 orau | 55556 g |
| Huaora PP, KORE | 0.0366 mg | 20 mg | 0.2 orau | 4.7 orau | 54645 g |
| Huapeka | 0.03 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 0.2 mg | 2500 mg | 1250000 g | ||
| Konupūmā, Ca | 1.2 mg | 1000 mg | 0.1 orau | 2.3 orau | 83333 g |
| Konupora, Mg | 0.01 mg | 400 mg | 4000000 g | ||
| Konutai, Na | 0.09 mg | 1300 mg | 1444444 g | ||
| Paihere, P | 1.2 mg | 800 mg | 0.2 orau | 4.7 orau | 66667 g |
| Māota, Cl | 0.01 mg | 2300 mg | 23000000 g | ||
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.01 mg | 18 mg | 0.1 orau | 2.3 orau | 180000 g |
| Iodine, I | 0.01 µg | 150 µg | 1500000 g | ||
| Manganese, Mn | 0.0129 mg | 2 mg | 0.6 orau | 14 orau | 15504 g |
| Parahi, Cu | 1 µg | 1000 µg | 0.1 orau | 2.3 orau | 100000 g |
| Molibdenum, Mo. | 0.02 µg | 70 µg | 350000 g | ||
| Zinc, Zn | 0.0037 mg | 12 mg | 324324 g | ||
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.03 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 0.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 4,3 kcal.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA Bread kvass mai i te tangohanga PER 100 g
- 0 kCal
- 109 kCal
- 399 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 4,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite i te Kvass mai i te tangohanga, te tunu kai, nga kaata, nga matūkai