Kai Apple Semolina
| Wai Aporo | 500.0 (karamu) |
| pata | 1.0 (koko tepu) |
| rēmanaiti | 1.0 (koko tepu) |
| hua heihei | 1.0 (waahanga) |
| semolina | 2.0 (koko tepu) |
| huka | 2.0 (koko tepu) |
| karepe | 50.0 (karamu) |
Tikanga whakarite
Kohuatia te wai aporo, tāpirihia te huka, te pata, te kiri rēmana, te karepe horoi me te semolina. I te wa e whakakorikori ana, tunua te pāreti. Tāpirihia te hua manu kua whiua ki te pāreti kua oti. Mahi matao me te miraka.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 128.4 kCal | 1684 kCal | 7.6 orau | 5.9 orau | 1312 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 1.9 orau | 4000 g |
| Fats | 4.3 g | 56 g | 7.7 orau | 6% | 1302 g |
| warowaihā | 22 g | 219 g | 10 orau | 7.8 orau | 995 g |
| Muka muka | 0.01 g | 20 g | 0.1 orau | 0.1 orau | 200000 g |
| Water | 5 g | 2273 g | 0.2 orau | 0.2 orau | 45460 g |
| Ash | 0.09 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 6.1 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 2.1 orau | 3750 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2.2 orau | 3600 g |
| Huaora B4, kowhiri | 13.7 mg | 500 mg | 2.7 orau | 2.1 orau | 3650 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6 orau | 5000 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 2.7 orau | 2857 g |
| Huaora B9, folate | 3.3 µg | 400 µg | 0.8 orau | 0.6 orau | 12121 g |
| Huaora B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.8 orau | 10000 g |
| Huaora C, ascorbic | 11.7 mg | 90 mg | 13 orau | 10.1 orau | 769 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.8 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3 orau | 4.1 orau | 1875 g |
| Huaora H, koiora | 1.3 µg | 50 µg | 2.6 orau | 2% | 3846 g |
| Huaora PP, KORE | 0.6154 mg | 20 mg | 3.1 orau | 2.4 orau | 3250 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 262.9 mg | 2500 mg | 10.5 orau | 8.2 orau | 951 g |
| Konupūmā, Ca | 21.8 mg | 1000 mg | 2.2 orau | 1.7 orau | 4587 g |
| Silicon, Ae | 0.4 mg | 30 mg | 1.3 orau | 1% | 7500 g |
| Konupora, Mg | 11.5 mg | 400 mg | 2.9 orau | 2.3 orau | 3478 g |
| Konutai, Na | 34.4 mg | 1300 mg | 2.6 orau | 2% | 3779 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8 orau | 1.4 orau | 5556 g |
| Paihere, P | 32.2 mg | 800 mg | 4% | 3.1 orau | 2484 g |
| Māota, Cl | 11.3 mg | 2300 mg | 0.5 orau | 0.4 orau | 20354 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 109.9 µg | ~ | |||
| Bohr, B. | 172.1 µg | ~ | |||
| Wanadium, V | 9.2 µg | ~ | |||
| Rino, Fe | 2 mg | 18 mg | 11.1 orau | 8.6 orau | 900 g |
| Iodine, I | 2.4 µg | 150 µg | 1.6 orau | 1.2 orau | 6250 g |
| Cobalt, Co. | 2.8 µg | 10 µg | 28 orau | 21.8 orau | 357 g |
| Manganese, Mn | 0.0621 mg | 2 mg | 3.1 orau | 2.4 orau | 3221 g |
| Parahi, Cu | 88.4 µg | 1000 µg | 8.8 orau | 6.9 orau | 1131 g |
| Molibdenum, Mo. | 5.1 µg | 70 µg | 7.3 orau | 5.7 orau | 1373 g |
| Nickel, ni | 12.1 µg | ~ | |||
| Kaiarahi, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 42.1 µg | ~ | |||
| Titan, koe | 0.6 µg | ~ | |||
| Puoro, F | 9.9 µg | 4000 µg | 0.2 orau | 0.2 orau | 40404 g |
| Chrome, Cr | 3 µg | 50 µg | 6% | 4.7 orau | 1667 g |
| Zinc, Zn | 0.2053 mg | 12 mg | 1.7 orau | 1.3 orau | 5845 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.3 g | ~ | |||
| Mono- me nga waatea (huka) | 0.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 31.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 128,4 kcal.
Te aporo semolina pāreti he nui nga huaora me nga kohuke penei: huaora C - 13%, rino - 11,1%, cobalt - 28%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Aporo-semolina parareti mo te 100 g
- 46 kCal
- 661 kCal
- 47 kCal
- 157 kCal
- 333 kCal
- 399 kCal
- 264 kCal
Tags: Me pehea te tunu, te ihirangi calorie 128,4 kcal, te hanganga matū, te uara kai, he aha nga huaora, nga kohuke, te tikanga tunu Apple-semolina porridge, tunu, Calories, matūkai