Kai Te Kapu, kōeke, wheke, te kete paku ranei
| Nga tiikiri (tartlets) mo nga paramanawa | 50.0 (karamu) |
| Kaimoana me te mayonnaise | 50.0 (karamu) |
Tikanga whakarite
Ka whakatakotoria nga kaimoana kua oti te whakarite ki nga kete ka whakapaipaihia ki nga otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 360.4 kCal | 1684 kCal | 21.4 orau | 5.9 orau | 467 g |
| Pūmua | 11.5 g | 76 g | 15.1 orau | 4.2 orau | 661 g |
| Fats | 25.6 g | 56 g | 45.7 orau | 12.7 orau | 219 g |
| warowaihā | 22.4 g | 219 g | 10.2 orau | 2.8 orau | 978 g |
| waikawa organic | 19.7 g | ~ | |||
| Muka muka | 0.5 g | 20 g | 2.5 orau | 0.7 orau | 4000 g |
| Water | 25.5 g | 2273 g | 1.1 orau | 0.3 orau | 8914 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 1.9 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 1.3 orau | 2143 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.6 orau | 1800 g |
| Huaora B4, kowhiri | 30.9 mg | 500 mg | 6.2 orau | 1.7 orau | 1618 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 2.8 orau | 1000 g |
| Huaora B9, folate | 14.6 µg | 400 µg | 3.7 orau | 1% | 2740 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 3.7 orau | 750 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 90000 g | |
| Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 100000 g | |
| Huaora E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70 orau | 19.4 orau | 143 g |
| Huaora H, koiora | 1.2 µg | 50 µg | 2.4 orau | 0.7 orau | 4167 g |
| Huaora PP, KORE | 3.209 mg | 20 mg | 16 orau | 4.4 orau | 623 g |
| Huapeka | 1.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 137.4 mg | 2500 mg | 5.5 orau | 1.5 orau | 1820 g |
| Konupūmā, Ca | 58.8 mg | 1000 mg | 5.9 orau | 1.6 orau | 1701 g |
| Silicon, Ae | 1.2 mg | 30 mg | 4% | 1.1 orau | 2500 g |
| Konupora, Mg | 18.1 mg | 400 mg | 4.5 orau | 1.2 orau | 2210 g |
| Konutai, Na | 178.7 mg | 1300 mg | 13.7 orau | 3.8 orau | 727 g |
| Sulphur, S | 37.8 mg | 1000 mg | 3.8 orau | 1.1 orau | 2646 g |
| Paihere, P | 123.7 mg | 800 mg | 15.5 orau | 4.3 orau | 647 g |
| Māota, Cl | 323.2 mg | 2300 mg | 14.1 orau | 3.9 orau | 712 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 317.9 µg | ~ | |||
| Bohr, B. | 11.1 µg | ~ | |||
| Wanadium, V | 26.9 µg | ~ | |||
| Rino, Fe | 2.1 mg | 18 mg | 11.7 orau | 3.2 orau | 857 g |
| Iodine, I | 1.9 µg | 150 µg | 1.3 orau | 0.4 orau | 7895 g |
| Cobalt, Co. | 1 µg | 10 µg | 10 orau | 2.8 orau | 1000 g |
| Manganese, Mn | 0.1742 mg | 2 mg | 8.7 orau | 2.4 orau | 1148 g |
| Parahi, Cu | 43.7 µg | 1000 µg | 4.4 orau | 1.2 orau | 2288 g |
| Molibdenum, Mo. | 5.6 µg | 70 µg | 8% | 2.2 orau | 1250 g |
| Nickel, ni | 1.2 µg | ~ | |||
| Kaiarahi, Sn | 7.1 µg | ~ | |||
| Selenium, Mena | 2 µg | 55 µg | 3.6 orau | 1% | 2750 g |
| Strontium, Matua | 1.4 µg | ~ | |||
| Titan, koe | 3.3 µg | ~ | |||
| Puoro, F | 12.6 µg | 4000 µg | 0.3 orau | 0.1 orau | 31746 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8 orau | 0.8 orau | 3571 g |
| Zinc, Zn | 0.433 mg | 12 mg | 3.6 orau | 1% | 2771 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 17.7 g | ~ | |||
| Mono- me nga waatea (huka) | 0.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 32 mg | teitei 300 mg |
Ko te uara o te kaha ko 360,4 kcal.
Kete, kaawewe, wheke hetae ranei taonga i te huaora me nga kohuke penei: te huaora B12 - 13,3%, huaora E - 70%, huaora PP - 16%, ūkuikui - 15,5%, māota - 14,1%, rino - 11,7%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: Me pehea te tunu kai, te kohinga pūngoi 360,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kapiti, te kōkihi, te wheke, te kete paku ranei, te tunu kai, nga kaata, nga kai