Kai Borscht me te rīwai 1-112 ia ia
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 42 kCal | 1684 kCal | 2.5 orau | 6% | 4010 g |
| Pūmua | 1.1 g | 76 g | 1.4 orau | 3.3 orau | 6909 g |
| Fats | 1.1 g | 56 g | 2% | 4.8 orau | 5091 g |
| warowaihā | 6.8 g | 219 g | 3.1 orau | 7.4 orau | 3221 g |
| Muka muka | 0.8 g | 20 g | 4% | 9.5 orau | 2500 g |
| Water | 88.5 g | 2273 g | 3.9 orau | 9.3 orau | 2568 g |
| Ash | 1.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 68 µg | 900 µg | 7.6 orau | 18.1 orau | 1324 g |
| karotenana beta | 0.41 mg | 5 mg | 8.2 orau | 19.5 orau | 1220 g |
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8 orau | 5000 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 4% | 6000 g |
| Huaora C, ascorbic | 3.6 mg | 90 mg | 4% | 9.5 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.8 orau | 5000 g |
| Huaora PP, KORE | 0.6 mg | 20 mg | 3% | 7.1 orau | 3333 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 214 mg | 2500 mg | 8.6 orau | 20.5 orau | 1168 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 4.8 orau | 5000 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 10.2 orau | 2353 g |
| Konutai, Na | 260 mg | 1300 mg | 20 orau | 47.6 orau | 500 g |
| Paihere, P | 78 mg | 800 mg | 9.8 orau | 23.3 orau | 1026 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 4% | 6000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.5 g | ~ | |||
| Mono- me nga waatea (huka) | 4.3 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.3 g | max 18.7 g |
Ko te uara o te kaha ko 42 kcal.
Tags: Me pehea te tunu, te kohinga pūngoi 42 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu