Kai te papatipu tiihi
| kau bryndza | 200.0 (karamu) |
| kirīmi | 100.0 (karamu) |
Tikanga whakarite
Panihia te tiihi me te koko rakau ka huri ki te kirikiri kawa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 273.1 kCal | 1684 kCal | 16.2 orau | 5.9 orau | 617 g |
| Pūmua | 13.2 g | 76 g | 17.4 orau | 6.4 orau | 576 g |
| Fats | 24 g | 56 g | 42.9 orau | 15.7 orau | 233 g |
| warowaihā | 1 g | 219 g | 0.5 orau | 0.2 orau | 21900 g |
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 4.1 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.1 orau | 1800 g |
| Huaora B4, kowhiri | 41.8 mg | 500 mg | 8.4 orau | 3.1 orau | 1196 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4 orau | 10000 g |
| Huaora B9, folate | 2.9 µg | 400 µg | 0.7 orau | 0.3 orau | 13793 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.2 orau | 3000 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 0.4 orau | 9000 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.2 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.5 orau | 7500 g |
| Huaora H, koiora | 1.2 µg | 50 µg | 2.4 orau | 0.9 orau | 4167 g |
| Huaora PP, KORE | 2.2112 mg | 20 mg | 11.1 orau | 4.1 orau | 904 g |
| Huapeka | 0.02 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 32 mg | 2500 mg | 1.3 orau | 0.5 orau | 7813 g |
| Konupūmā, Ca | 396.1 mg | 1000 mg | 39.6 orau | 14.5 orau | 252 g |
| Konupora, Mg | 2.4 mg | 400 mg | 0.6 orau | 0.2 orau | 16667 g |
| Konutai, Na | 1092.4 mg | 1300 mg | 84 orau | 30.8 orau | 119 g |
| Paihere, P | 290.3 mg | 800 mg | 36.3 orau | 13.3 orau | 276 g |
| Māota, Cl | 20.5 mg | 2300 mg | 0.9 orau | 0.3 orau | 11220 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 0.2 orau | 18000 g |
| Iodine, I | 2.4 µg | 150 µg | 1.6 orau | 0.6 orau | 6250 g |
| Cobalt, Co. | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1 orau | 200000 g | |
| Parahi, Cu | 6.7 µg | 1000 µg | 0.7 orau | 0.3 orau | 14925 g |
| Molibdenum, Mo. | 1.7 µg | 70 µg | 2.4 orau | 0.9 orau | 4118 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.1 orau | 55000 g |
| Puoro, F | 4.7 µg | 4000 µg | 0.1 orau | 85106 g | |
| Zinc, Zn | 0.0808 mg | 12 mg | 0.7 orau | 0.3 orau | 14851 g |
Ko te uara o te kaha ko 273,1 kcal.
Puranga tiihi taonga i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora PP - 11,1%, konupūmā - 39,6%, ūkuikui - 36,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Mass mai i te tiihi feta PER 100 g
- 262 kCal
- 162 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 273,1 kcal, te hanga matū, te uara kai, he aha te huaora, ngā kohuke, te tikanga tunu