Kai Te puranga tiihi mo te hanewiti
| tiihi pakeke | 200.0 (karamu) |
| pata | 100.0 (karamu) |
| toene heihei | 2.0 (waahanga) |
| teepu pua nani | 1.0 (tīpune) |
Tikanga whakarite
Te tiihi tapatapahi tapatapahi (Ruhia, Switzerland, me etahi atu) he pai te huri ki te pata, te pua nani me nga toene o nga hua pakeke kohua. Me pupuhi te papatipu me te kore he pupuhi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 451.7 kCal | 1684 kCal | 26.8 orau | 5.9 orau | 373 g |
| Pūmua | 18.1 g | 76 g | 23.8 orau | 5.3 orau | 420 g |
| Fats | 41.1 g | 56 g | 73.4 orau | 16.2 orau | 136 g |
| warowaihā | 2.6 g | 219 g | 1.2 orau | 0.3 orau | 8423 g |
| Water | 9.5 g | 2273 g | 0.4 orau | 0.1 orau | 23926 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 700 µg | 900 µg | 77.8 orau | 17.2 orau | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 0.7 orau | 3000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 2.5 orau | 900 g |
| Huaora B4, kowhiri | 93.2 mg | 500 mg | 18.6 orau | 4.1 orau | 536 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 2.2 orau | 1000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.1 orau | 2000 g |
| Huaora B9, folate | 14.3 µg | 400 µg | 3.6 orau | 0.8 orau | 2797 g |
| Huaora B12, cobalamin | 1.1 µg | 3 µg | 36.7 orau | 8.1 orau | 273 g |
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 0.4 orau | 5294 g |
| Huaora D, calciferol | 1 µg | 10 µg | 10 orau | 2.2 orau | 1000 g |
| Huaora E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3 orau | 1.2 orau | 1875 g |
| Huaora H, koiora | 6.5 µg | 50 µg | 13 orau | 2.9 orau | 769 g |
| Huaora PP, KORE | 3.1046 mg | 20 mg | 15.5 orau | 3.4 orau | 644 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 80.7 mg | 2500 mg | 3.2 orau | 0.7 orau | 3098 g |
| Konupūmā, Ca | 635.6 mg | 1000 mg | 63.6 orau | 14.1 orau | 157 g |
| Konupora, Mg | 32.5 mg | 400 mg | 8.1 orau | 1.8 orau | 1231 g |
| Konutai, Na | 535.3 mg | 1300 mg | 41.2 orau | 9.1 orau | 243 g |
| Sulphur, S | 19.8 mg | 1000 mg | 2% | 0.4 orau | 5051 g |
| Paihere, P | 399.7 mg | 800 mg | 50 orau | 11.1 orau | 200 g |
| Māota, Cl | 17 mg | 2300 mg | 0.7 orau | 0.2 orau | 13529 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 1.7 orau | 1286 g |
| Iodine, I | 3.8 µg | 150 µg | 2.5 orau | 0.6 orau | 3947 g |
| Cobalt, Co. | 2.7 µg | 10 µg | 27 orau | 6% | 370 g |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5 orau | 0.8 orau | 2857 g |
| Parahi, Cu | 59.8 µg | 1000 µg | 6% | 1.3 orau | 1672 g |
| Molibdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.4 orau | 5000 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6 orau | 0.4 orau | 6250 g |
| Zinc, Zn | 2.8433 mg | 12 mg | 23.7 orau | 5.2 orau | 422 g |
Ko te uara o te kaha ko 451,7 kcal.
Te tiihi tiihi mo nga hanewiti whai rawa i te huaora me nga kohuke penei: te huaora A - 77,8%, huaora B2 - 11,1%, choline - 18,6%, huaora B12 - 36,7%, huaora H - 13%, huaora PP - 15,5, 63,6, 50%, te konupūmā - 27%, te ūkuikui - 23,7%, te koeko - XNUMX%, konutea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KATOA Mass o te tiihi mo te hanewiti PER 100 g
- 364 kCal
- 661 kCal
- 354 kCal
- 143 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 451,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kete tiihi mo te hanewiti, te tunu kai, te kaata, te kai