Kai Ham papatipu
| ham te hanga | 200.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| pata | 50.0 (karamu) |
| teepu pua nani | 0.1 (karamu) |
| pepa pepa pango | 0.1 (karamu) |
| te tote tepu | 0.1 (karamu) |
Tikanga whakarite
Ka pahemo i nga hua pakeke kohua-kohua me te ham i roto i te miihini miiti, taapiri te pata ngohengohe Whakanohia te ranunga ki te pua nani kua oti te hanga, te tote, te pepa ka huri pai. Ka taea hoki te whakamahi i tenei puranga hei whakakii mo nga panekeke.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 327.3 kCal | 1684 kCal | 19.4 orau | 5.9 orau | 515 g |
| Pūmua | 17.4 g | 76 g | 22.9 orau | 7% | 437 g |
| Fats | 28.5 g | 56 g | 50.9 orau | 15.6 orau | 196 g |
| warowaihā | 0.3 g | 219 g | 0.1 orau | 73000 g | |
| waikawa organic | 1.2 g | ~ | |||
| Muka muka | 0.03 g | 20 g | 0.2 orau | 0.1 orau | 66667 g |
| Water | 53.7 g | 2273 g | 2.4 orau | 0.7 orau | 4233 g |
| Ash | 2.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 6.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 0.4 orau | 7500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.7 orau | 1800 g |
| Huaora B4, kowhiri | 71.7 mg | 500 mg | 14.3 orau | 4.4 orau | 697 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4 orau | 1250 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6 orau | 5000 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.2 orau | 20000 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1% | 3000 g |
| Huaora D, calciferol | 0.7 µg | 10 µg | 7% | 2.1 orau | 1429 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8 orau | 1667 g |
| Huaora H, koiora | 5.8 µg | 50 µg | 11.6 orau | 3.5 orau | 862 g |
| Huaora PP, KORE | 2.9484 mg | 20 mg | 14.7 orau | 4.5 orau | 678 g |
| Huapeka | 0.06 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 285.2 mg | 2500 mg | 11.4 orau | 3.5 orau | 877 g |
| Konupūmā, Ca | 24.9 mg | 1000 mg | 2.5 orau | 0.8 orau | 4016 g |
| Konupora, Mg | 24.7 mg | 400 mg | 6.2 orau | 1.9 orau | 1619 g |
| Konutai, Na | 587.9 mg | 1300 mg | 45.2 orau | 13.8 orau | 221 g |
| Sulphur, S | 50.3 mg | 1000 mg | 5% | 1.5 orau | 1988 g |
| Paihere, P | 220.5 mg | 800 mg | 27.6 orau | 8.4 orau | 363 g |
| Māota, Cl | 62.8 mg | 2300 mg | 2.7 orau | 0.8 orau | 3662 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.3 mg | 18 mg | 12.8 orau | 3.9 orau | 783 g |
| Iodine, I | 10 µg | 150 µg | 6.7 orau | 2% | 1500 g |
| Cobalt, Co. | 2.9 µg | 10 µg | 29 orau | 8.9 orau | 345 g |
| Manganese, Mn | 0.0087 mg | 2 mg | 0.4 orau | 0.1 orau | 22989 g |
| Parahi, Cu | 24.2 µg | 1000 µg | 2.4 orau | 0.7 orau | 4132 g |
| Molibdenum, Mo. | 1.7 µg | 70 µg | 2.4 orau | 0.7 orau | 4118 g |
| Puoro, F | 15.7 µg | 4000 µg | 0.4 orau | 0.1 orau | 25478 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2 orau | 0.7 orau | 4545 g |
| Zinc, Zn | 0.3324 mg | 12 mg | 2.8 orau | 0.9 orau | 3610 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 154.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 327,3 kcal.
Ham papatipu whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, choline - 14,3%, huaora H - 11,6%, huaora PP - 14,7%, pāhare pāporo - 11,4%, ūkuikui - 27,6, 12,8, 29%, rino - XNUMX%, cobalt - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Ham puranga PER 100 g
- 279 kCal
- 157 kCal
- 661 kCal
- 143 kCal
- 255 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 327,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kai, te puranga, te tunu kai, te kaata, te kai