Nga whakauru Keke honi
| hua heihei | 3.0 (waahanga) |
| mātiareti | 60.0 (karamu) |
| huka | 2.0 (karaihe paraoa) |
| honi | 2.0 (koko tepu) |
| houra | 1.0 (tīpune) |
| paraoa paraoa, moni | 3.0 (karaihe paraoa) |
| wai | 1.0 (karaihe paraoa) |
| pata | 200.0 (karamu) |
Tikanga whakarite
Poupepa: hua, mātiarīni, 1 karaihe huka, uru te honi, ka hoatu ki roto i te pati mamaoa, ka rewa te huka, tango i te wera, tāpiri houra me te paraoa, hohoro te pokepoke i te paraoa pokepoke. Hurihia kia 6 reka ka tunua. Kirīmi: whakaranuhia te haurua karaihe wai ki te huka ka rewa ki runga i te ahi. Whakaranuhia te hawhe karaihe wai me te 2 punetēpu o te paraoa, whakakotahi i nga waahanga e rua, kohuatia mo te wera iti. Matao ka whiua ki te pata.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 322.7 kCal | 1684 kCal | 19.2 orau | 5.9 orau | 522 g |
| Pūmua | 3.7 g | 76 g | 4.9 orau | 1.5 orau | 2054 g |
| Fats | 16.6 g | 56 g | 29.6 orau | 9.2 orau | 337 g |
| warowaihā | 42.4 g | 219 g | 19.4 orau | 6% | 517 g |
| waikawa organic | 0.06 g | ~ | |||
| Muka muka | 0.02 g | 20 g | 0.1 orau | 100000 g | |
| Water | 27.5 g | 2273 g | 1.2 orau | 0.4 orau | 8265 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 6.9 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 0.8 orau | 3750 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 1.4 orau | 2250 g |
| Huaora B4, kowhiri | 35.1 mg | 500 mg | 7% | 2.2 orau | 1425 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2 orau | 2500 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 0.8 orau | 4000 g |
| Huaora B9, folate | 6.6 µg | 400 µg | 1.7 orau | 0.5 orau | 6061 g |
| Huaora B12, cobalamin | 0.05 µg | 3 µg | 1.7 orau | 0.5 orau | 6000 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 90000 g | |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 0.9 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7 orau | 3.3 orau | 938 g |
| Huaora H, koiora | 2.4 µg | 50 µg | 4.8 orau | 1.5 orau | 2083 g |
| Huaora PP, KORE | 0.9142 mg | 20 mg | 4.6 orau | 1.4 orau | 2188 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 41.5 mg | 2500 mg | 1.7 orau | 0.5 orau | 6024 g |
| Konupūmā, Ca | 12.3 mg | 1000 mg | 1.2 orau | 0.4 orau | 8130 g |
| Silicon, Ae | 0.8 mg | 30 mg | 2.7 orau | 0.8 orau | 3750 g |
| Konupora, Mg | 4.4 mg | 400 mg | 1.1 orau | 0.3 orau | 9091 g |
| Konutai, Na | 21.2 mg | 1300 mg | 1.6 orau | 0.5 orau | 6132 g |
| Sulphur, S | 30.7 mg | 1000 mg | 3.1 orau | 1% | 3257 g |
| Paihere, P | 39.4 mg | 800 mg | 4.9 orau | 1.5 orau | 2030 g |
| Māota, Cl | 20.3 mg | 2300 mg | 0.9 orau | 0.3 orau | 11330 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 196.9 µg | ~ | |||
| Bohr, B. | 6.9 µg | ~ | |||
| Wanadium, V | 16.9 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 1% | 3000 g |
| Iodine, I | 2.4 µg | 150 µg | 1.6 orau | 0.5 orau | 6250 g |
| Cobalt, Co. | 1.3 µg | 10 µg | 13 orau | 4% | 769 g |
| Manganese, Mn | 0.1118 mg | 2 mg | 5.6 orau | 1.7 orau | 1789 g |
| Parahi, Cu | 30.3 µg | 1000 µg | 3% | 0.9 orau | 3300 g |
| Molibdenum, Mo. | 2.9 µg | 70 µg | 4.1 orau | 1.3 orau | 2414 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Kaiarahi, Sn | 1 µg | ~ | |||
| Selenium, Mena | 1.1 µg | 55 µg | 2% | 0.6 orau | 5000 g |
| Titan, koe | 2.1 µg | ~ | |||
| Puoro, F | 14.5 µg | 4000 µg | 0.4 orau | 0.1 orau | 27586 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6 orau | 0.5 orau | 6250 g |
| Zinc, Zn | 0.263 mg | 12 mg | 2.2 orau | 0.7 orau | 4563 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 11.4 g | ~ | |||
| Mono- me nga waatea (huka) | 4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 54.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 322,7 kcal.
Keke "Honey" whai rawa i te huaora me te kohuke pēnei i: te huaora A - 22,2%, cobalt - 13%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Keke honi mo te 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
Tags: Me pehea te tunu, te ihirangi calorie 322,7 kcal, te hanganga matū, te uara kai, he aha nga huaora, nga kohuke, te tikanga o te whakarite Keke miere, te tunu, nga calories, nga matūkai