Keke Kai "Katerina"
| huka | 2.0 (karaihe paraoa) |
| hua heihei | 2.0 (waahanga) |
| kirīmi | 300.0 (karamu) |
| paura koko | 2.0 (koko tepu) |
| paraoa paraoa, moni | 2.0 (karaihe paraoa) |
| houra | 1.0 (tīpune) |
| winika | 1.0 (koko tepu) |
| pata | 300.0 (karamu) |
| te miraka kapi me te huka | 400.0 (karamu) |
Tikanga whakarite
Te paraoa pokepoke: whiua te huka, nga hua me te kirīmi kawa, te tapiri i te paraoa me te houra, wehea kia 2 nga wahanga, makahia te koko ki tetahi. Tunua e 4 nga paparanga. Kirīmi: whiua te waiu kōhua me te pata. Kohuatia nga keke ki te kirīmi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 381.2 kCal | 1684 kCal | 22.6 orau | 5.9 orau | 442 g |
| Pūmua | 4.7 g | 76 g | 6.2 orau | 1.6 orau | 1617 g |
| Fats | 22.9 g | 56 g | 40.9 orau | 10.7 orau | 245 g |
| warowaihā | 41.6 g | 219 g | 19 orau | 5% | 526 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 0.8 orau | 3333 g |
| Water | 12.7 g | 2273 g | 0.6 orau | 0.2 orau | 17898 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 8.7 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 0.7 orau | 3750 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 2.9 orau | 900 g |
| Huaora B4, kowhiri | 39.7 mg | 500 mg | 7.9 orau | 2.1 orau | 1259 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6 orau | 1667 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 0.9 orau | 2857 g |
| Huaora B9, folate | 5.5 µg | 400 µg | 1.4 orau | 0.4 orau | 7273 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 1.8 orau | 1500 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.5 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7 orau | 1.8 orau | 1500 g |
| Huaora H, koiora | 2.4 µg | 50 µg | 4.8 orau | 1.3 orau | 2083 g |
| Huaora PP, KORE | 1.0802 mg | 20 mg | 5.4 orau | 1.4 orau | 1852 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 200.3 mg | 2500 mg | 8% | 2.1 orau | 1248 g |
| Konupūmā, Ca | 95.6 mg | 1000 mg | 9.6 orau | 2.5 orau | 1046 g |
| Silicon, Ae | 0.4 mg | 30 mg | 1.3 orau | 0.3 orau | 7500 g |
| Konupora, Mg | 14.4 mg | 400 mg | 3.6 orau | 0.9 orau | 2778 g |
| Konutai, Na | 45.4 mg | 1300 mg | 3.5 orau | 0.9 orau | 2863 g |
| Sulphur, S | 34.5 mg | 1000 mg | 3.5 orau | 0.9 orau | 2899 g |
| Paihere, P | 106.6 mg | 800 mg | 13.3 orau | 3.5 orau | 750 g |
| Māota, Cl | 77.3 mg | 2300 mg | 3.4 orau | 0.9 orau | 2975 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 100.6 µg | ~ | |||
| Bohr, B. | 3.5 µg | ~ | |||
| Wanadium, V | 8.6 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 1.2 orau | 2250 g |
| Iodine, I | 3.7 µg | 150 µg | 2.5 orau | 0.7 orau | 4054 g |
| Cobalt, Co. | 1.1 µg | 10 µg | 11 orau | 2.9 orau | 909 g |
| Manganese, Mn | 0.2027 mg | 2 mg | 10.1 orau | 2.6 orau | 987 g |
| Parahi, Cu | 165.8 µg | 1000 µg | 16.6 orau | 4.4 orau | 603 g |
| Molibdenum, Mo. | 3.9 µg | 70 µg | 5.6 orau | 1.5 orau | 1795 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Kaiarahi, Sn | 0.5 µg | ~ | |||
| Selenium, Mena | 1.4 µg | 55 µg | 2.5 orau | 0.7 orau | 3929 g |
| Titan, koe | 1.1 µg | ~ | |||
| Puoro, F | 22.8 µg | 4000 µg | 0.6 orau | 0.2 orau | 17544 g |
| Chrome, Cr | 0.4 µg | 50 µg | 0.8 orau | 0.2 orau | 12500 g |
| Zinc, Zn | 0.6384 mg | 12 mg | 5.3 orau | 1.4 orau | 1880 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.4 g | ~ | |||
| Mono- me nga waatea (huka) | 14.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 31.5 mg | teitei 300 mg |
Ko te uara o te kaha ko 381,2 kcal.
Keke Katerina he nui nga huaora me nga kohuke penei: huaora A - 33,3%, huaora B2 - 11,1%, ūkuikui - 13,3%, cobalt - 11%, parahi - 16,6%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
CALORIE AND CHEMICCAL COMPOSITION OF THE RECIPE INGREDIENTS Keke "Katerina" mo te 100 g
- 399 kCal
- 157 kCal
- 162 kCal
- 289 kCal
- 334 kCal
- 0 kCal
- 11 kCal
- 661 kCal
- 261 kCal
Tags: Me pehea te tunu, te ihirangi calorie 381,2 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, te tikanga tunu keke Katerina, tunu, Calories, matūkai