Kai keke miraka Cherry
| paraoa paraoa, moni | 4.0 (karaihe paraoa) |
| mātiareti | 250.0 (karamu) |
| kirīmi | 2.5 (karaihe paraoa) |
| houra | 0.5 (koko tepu) |
| winika | 0.5 (tīpune) |
| here | 500.0 (karamu) |
| huka | 0.5 (karaihe paraoa) |
Tikanga whakarite
Miria te margarine me te paraoa tae noa ki te maeneene, taapirihia kia 1.5 kapu o te kirīmi kawa, tineia te houra me te winika, maka te paraoa pokepoke ki te matao mo te haora. Mahia kia 16 nga paoro, hurihia ka hurihia kia 15 nga ngongo ki roto i nga ngongo, hoatu nga cherry ki roto. Tunua he 15 kakau kakau. Tunua te keke whakamutunga ka whakamahi mo te tauhiuhi. Horahia, panuihia ki te kirīmi mai i te toe kirīmi kawa me te huka, e 5 ngongo tuatahi, e 4 ki runga, kātahi ka 3, 2 me te 1 ka tauhiuhia ki te kongakonga i hangaia mai i te keke whakamutunga.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 234.2 kCal | 1684 kCal | 13.9 orau | 5.9 orau | 719 g |
| Pūmua | 3.5 g | 76 g | 4.6 orau | 2% | 2171 g |
| Fats | 15 g | 56 g | 26.8 orau | 11.4 orau | 373 g |
| warowaihā | 22.7 g | 219 g | 10.4 orau | 4.4 orau | 965 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.5 g | 20 g | 2.5 orau | 1.1 orau | 4000 g |
| Water | 28.1 g | 2273 g | 1.2 orau | 0.5 orau | 8089 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 4.7 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.2 orau | 3750 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 1.2 orau | 3600 g |
| Huaora B4, kowhiri | 42.1 mg | 500 mg | 8.4 orau | 3.6 orau | 1188 g |
| Huaora B5, pantothenic | 0.08 mg | 5 mg | 1.6 orau | 0.7 orau | 6250 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 1.5 orau | 2857 g |
| Huaora B9, folate | 9.4 µg | 400 µg | 2.4 orau | 1% | 4255 g |
| Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 1.3 orau | 3333 g |
| Huaora C, ascorbic | 2.3 mg | 90 mg | 2.6 orau | 1.1 orau | 3913 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.2 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 3 mg | 15 mg | 20 orau | 8.5 orau | 500 g |
| Huaora H, koiora | 1.4 µg | 50 µg | 2.8 orau | 1.2 orau | 3571 g |
| Huaora PP, KORE | 0.981 mg | 20 mg | 4.9 orau | 2.1 orau | 2039 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 106.3 mg | 2500 mg | 4.3 orau | 1.8 orau | 2352 g |
| Konupūmā, Ca | 34.9 mg | 1000 mg | 3.5 orau | 1.5 orau | 2865 g |
| Silicon, Ae | 0.9 mg | 30 mg | 3% | 1.3 orau | 3333 g |
| Konupora, Mg | 10.9 mg | 400 mg | 2.7 orau | 1.2 orau | 3670 g |
| Konutai, Na | 26.8 mg | 1300 mg | 2.1 orau | 0.9 orau | 4851 g |
| Sulphur, S | 16.5 mg | 1000 mg | 1.7 orau | 0.7 orau | 6061 g |
| Paihere, P | 40.1 mg | 800 mg | 5% | 2.1 orau | 1995 g |
| Māota, Cl | 21.6 mg | 2300 mg | 0.9 orau | 0.4 orau | 10648 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 228.7 µg | ~ | |||
| Bohr, B. | 34.6 µg | ~ | |||
| Wanadium, V | 24.9 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 1.2 orau | 3600 g |
| Iodine, I | 2.5 µg | 150 µg | 1.7 orau | 0.7 orau | 6000 g |
| Cobalt, Co. | 0.6 µg | 10 µg | 6% | 2.6 orau | 1667 g |
| Manganese, Mn | 0.1419 mg | 2 mg | 7.1 orau | 3% | 1409 g |
| Parahi, Cu | 48.2 µg | 1000 µg | 4.8 orau | 2% | 2075 g |
| Molibdenum, Mo. | 6.1 µg | 70 µg | 8.7 orau | 3.7 orau | 1148 g |
| Nickel, ni | 3.7 µg | ~ | |||
| Kaiarahi, Sn | 1.1 µg | ~ | |||
| Rubidium, Rb | 16.4 µg | ~ | |||
| Selenium, Mena | 1.4 µg | 55 µg | 2.5 orau | 1.1 orau | 3929 g |
| Titan, koe | 2.4 µg | ~ | |||
| Puoro, F | 11.1 µg | 4000 µg | 0.3 orau | 0.1 orau | 36036 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 1.7 orau | 2500 g |
| Zinc, Zn | 0.2776 mg | 12 mg | 2.3 orau | 1% | 4323 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 12.9 g | ~ | |||
| Mono- me nga waatea (huka) | 2.3 g | max 100 g |
Ko te uara o te kaha ko 234,2 kcal.
Keke keke honikoma taonga i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora E - 20%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA KATOA Keke “Cherry heru” PER 100 g
- 334 kCal
- 743 kCal
- 162 kCal
- 0 kCal
- 11 kCal
- 52 kCal
- 399 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 234,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite “keke Cherry” keke, tunu kai, nga kaata, nga matūkai