Kai Curd ranu
| tiihi iti-momona 0,6% | 2.0 (koko tepu) |
| kirīmi | 1.0 (koko tepu) |
| miraka pē | 1.0 (koko tepu) |
| kau miraka | 1.0 (koko tepu) |
| te wai rēmana | 1.0 (koko tepu) |
| te tote tepu | 0.2 (tīpune) |
Tikanga whakarite
Patupatua a te tiihi, te kirikiri kawa, te miraka me te miraka miraka ki te whakaranu, ki te wawao ranei. Waa ki te pangia e. Ka taea te whakamahi i tenei ranu ki te whakakakahu i nga kāreti kuoro, kukama, ka taea te mahi peera, tapahia kia porowhita ka whakatakotoria ki runga i te rau rētihi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 118.8 kCal | 1684 kCal | 7.1 orau | 6% | 1418 g |
| Pūmua | 8.4 g | 76 g | 11.1 orau | 9.3 orau | 905 g |
| Fats | 7.7 g | 56 g | 13.8 orau | 11.6 orau | 727 g |
| warowaihā | 4.2 g | 219 g | 1.9 orau | 1.6 orau | 5214 g |
| waikawa organic | 67.7 g | ~ | |||
| Muka muka | 1.7 g | 20 g | 8.5 orau | 7.2 orau | 1176 g |
| Water | 35 g | 2273 g | 1.5 orau | 1.3 orau | 6494 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 8.4 orau | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7 orau | 5000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 9.3 orau | 900 g |
| Huaora B4, kowhiri | 36.9 mg | 500 mg | 7.4 orau | 6.2 orau | 1355 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2 orau | 2000 g |
| Huaora B9, folate | 15.9 µg | 400 µg | 4% | 3.4 orau | 2516 g |
| Huaora B12, cobalamin | 0.6 µg | 3 µg | 20 orau | 16.8 orau | 500 g |
| Huaora C, ascorbic | 6.9 mg | 90 mg | 7.7 orau | 6.5 orau | 1304 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.3 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.1 orau | 7500 g |
| Huaora H, koiora | 3.5 µg | 50 µg | 7% | 5.9 orau | 1429 g |
| Huaora PP, KORE | 1.5944 mg | 20 mg | 8% | 6.7 orau | 1254 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 127 mg | 2500 mg | 5.1 orau | 4.3 orau | 1969 g |
| Konupūmā, Ca | 104.5 mg | 1000 mg | 10.5 orau | 8.8 orau | 957 g |
| Konupora, Mg | 15.1 mg | 400 mg | 3.8 orau | 3.2 orau | 2649 g |
| Konutai, Na | 44.1 mg | 1300 mg | 3.4 orau | 2.9 orau | 2948 g |
| Sulphur, S | 13.5 mg | 1000 mg | 1.4 orau | 1.2 orau | 7407 g |
| Paihere, P | 101.3 mg | 800 mg | 12.7 orau | 10.7 orau | 790 g |
| Māota, Cl | 1119 mg | 2300 mg | 48.7 orau | 41 orau | 206 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 7.8 µg | ~ | |||
| Bohr, B. | 27.4 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 1.4 orau | 6000 g |
| Iodine, I | 4.3 µg | 150 µg | 2.9 orau | 2.4 orau | 3488 g |
| Cobalt, Co. | 1.2 µg | 10 µg | 12 orau | 10.1 orau | 833 g |
| Manganese, Mn | 0.0155 mg | 2 mg | 0.8 orau | 0.7 orau | 12903 g |
| Parahi, Cu | 67.8 µg | 1000 µg | 6.8 orau | 5.7 orau | 1475 g |
| Molibdenum, Mo. | 7 µg | 70 µg | 10 orau | 8.4 orau | 1000 g |
| Kaiarahi, Sn | 2 µg | ~ | |||
| Selenium, Mena | 9.6 µg | 55 µg | 17.5 orau | 14.7 orau | 573 g |
| Strontium, Matua | 2.7 µg | ~ | |||
| Puoro, F | 20.3 µg | 4000 µg | 0.5 orau | 0.4 orau | 19704 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2 orau | 1% | 8333 g |
| Zinc, Zn | 0.315 mg | 12 mg | 2.6 orau | 2.2 orau | 3810 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.7 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 0.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 118,8 kcal.
Ranu pata whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 11,1%, huaora B12 - 20%, ūkuikui - 12,7%, māota - 48,7%, kookao - 12%, waatea - 17,5%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Taonga tunu PER 100 g
- 110 kCal
- 162 kCal
- 68 kCal
- 60 kCal
- 33 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 118,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu