Kai Panekireke tiihi
tīhi mōmona momona 18% | 135.0 (karamu) |
paraoa paraoa, moni | 20.0 (karamu) |
hua heihei | 5.0 (karamu) |
huka | 15.0 (karamu) |
mātiareti | 5.0 (karamu) |
kirīmi | 20.0 (karamu) |
2/3 paraoa, he hēki, te huka, te tote ka tapirihia ki te tiihi kuoro kuoro. Ka taea e koe te whakauru i te 0,02 g vanillin mo ia mahi, i muri i te wawahanga ki te wai wera. Whakaranuhia kia pai, hoatu ki te ahua o te pae 5-6 cm te matotoru, tapahia, paraoa paraoa, kia porowhita a tawhio noa 1,5 cm te matotoru, paraihia me nga taha e rua, ka hoatu ki roto i te oumu mo nga meneti 5-7. Ka taea te tunu i nga tiihi kore-huka me nga purapura motuka (0,5 g mo ia mahi). Ka tohatohahia nga purapura Caraway, ka horoia, ka ringihia ki te wai wera ka waiho mo te 1-1,5 haora ki te pupuhi, katahi ka tukuna te wai. Ka whakauruhia a Caraway ki roto i te tiihi kaaihi kuoro me nga toenga o nga waahanga. Ka tukuna a Syrniki kia toru nga waahanga. mo te mahi ki te kirikiri kawa, ki te jam ranei, ki te kirikiri kawa me te huka, ki te miraka, ki te kirimiri kawa, ki nga ranu reka ranei. Ko te Syrniki me nga purapura caraway ka tukuna me te kirīmi kawa, te ranu kirīmi kawa ranei.
Uara kai totika me te hanganga matū.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 300.2 kCal | 1684 kCal | 17.8 orau | 5.9 orau | 561 g |
Pūmua | 13 g | 76 g | 17.1 orau | 5.7 orau | 585 g |
Fats | 19.4 g | 56 g | 34.6 orau | 11.5 orau | 289 g |
warowaihā | 19.6 g | 219 g | 8.9 orau | 3% | 1117 g |
waikawa organic | 0.9 g | ~ | |||
Muka muka | 0.01 g | 20 g | 0.1 orau | 200000 g | |
Water | 53.2 g | 2273 g | 2.3 orau | 0.8 orau | 4273 g |
Ash | 0.9 g | ~ | |||
huaora | |||||
Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 7.4 orau | 450 g |
Retinol | 0.2 mg | ~ | |||
Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3 orau | 2500 g |
Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.7 orau | 900 g |
Huaora B4, kowhiri | 59.8 mg | 500 mg | 12 orau | 4% | 836 g |
Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3 orau | 2500 g |
Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7 orau | 2000 g |
Huaora B9, folate | 27.7 µg | 400 µg | 6.9 orau | 2.3 orau | 1444 g |
Huaora B12, cobalamin | 0.7 µg | 3 µg | 23.3 orau | 7.8 orau | 429 g |
Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
Huaora D, calciferol | 0.09 µg | 10 µg | 0.9 orau | 0.3 orau | 11111 g |
Huaora E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3 orau | 3.1 orau | 1071 g |
Huaora H, koiora | 4.7 µg | 50 µg | 9.4 orau | 3.1 orau | 1064 g |
Huaora PP, KORE | 2.558 mg | 20 mg | 12.8 orau | 4.3 orau | 782 g |
Huapeka | 0.4 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 109.3 mg | 2500 mg | 4.4 orau | 1.5 orau | 2287 g |
Konupūmā, Ca | 120.1 mg | 1000 mg | 12 orau | 4% | 833 g |
Silicon, Ae | 0.5 mg | 30 mg | 1.7 orau | 0.6 orau | 6000 g |
Konupora, Mg | 19.3 mg | 400 mg | 4.8 orau | 1.6 orau | 2073 g |
Konutai, Na | 43.2 mg | 1300 mg | 3.3 orau | 1.1 orau | 3009 g |
Sulphur, S | 13.9 mg | 1000 mg | 1.4 orau | 0.5 orau | 7194 g |
Paihere, P | 170 mg | 800 mg | 21.3 orau | 7.1 orau | 471 g |
Māota, Cl | 120.7 mg | 2300 mg | 5.2 orau | 1.7 orau | 1906 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 120.9 µg | ~ | |||
Bohr, B. | 4.3 µg | ~ | |||
Wanadium, V | 10.4 µg | ~ | |||
Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 1.1 orau | 3000 g |
Iodine, I | 1.6 µg | 150 µg | 1.1 orau | 0.4 orau | 9375 g |
Cobalt, Co. | 1.2 µg | 10 µg | 12 orau | 4% | 833 g |
Manganese, Mn | 0.0725 mg | 2 mg | 3.6 orau | 1.2 orau | 2759 g |
Parahi, Cu | 68.2 µg | 1000 µg | 6.8 orau | 2.3 orau | 1466 g |
Molibdenum, Mo. | 7.6 µg | 70 µg | 10.9 orau | 3.6 orau | 921 g |
Nickel, ni | 0.3 µg | ~ | |||
Kaiarahi, Sn | 0.6 µg | ~ | |||
Selenium, Mena | 21.7 µg | 55 µg | 39.5 orau | 13.2 orau | 253 g |
Titan, koe | 1.3 µg | ~ | |||
Puoro, F | 28.3 µg | 4000 µg | 0.7 orau | 0.2 orau | 14134 g |
Chrome, Cr | 0.4 µg | 50 µg | 0.8 orau | 0.3 orau | 12500 g |
Zinc, Zn | 0.4201 mg | 12 mg | 3.5 orau | 1.2 orau | 2856 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 7.8 g | ~ | |||
Mono- me nga waatea (huka) | 2.3 g | max 100 g | |||
Taimana | |||||
cholesterol | 62.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 300,2 kcal.
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- 236 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal