Kai Hupa me te pata
| tiihi kaihi maia 9% | 1.5 (karaihe paraoa) |
| hua heihei | 3.0 (waahanga) |
| huka | 1.0 (karaihe paraoa) |
| pata | 50.0 (karamu) |
| paraoa paraoa, moni | 2.5 (karaihe paraoa) |
| houra | 0.5 (tīpune) |
| te tote tepu | 1.0 (tīpune) |
Tikanga whakarite
Whakakī: uruhia te tiihi ki te pata (hawhe o te tikanga), 0.5 kapu o te huka me te 1 hua manu, miria nga mea katoa me te pouaka pouaka. Potae: huri 2 hua ki te 0.5 kapu o te huka, tāpiri houra tunutunu me te tote, tāpiri 2 kapu paraoa me te hawhe pata. Te pokepoke i te paraoa pokepoke, hurihia ki roto ki te 10 cm tapawhā, hoatu te whakakī, ka pōkai tapatoru. Whakanohoia ki runga i te pepa tunu kua hinu, ka tauhiuhia ki te paraoa. Tunua i roto i te oumu mo te 15 meneti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 244.1 kCal | 1684 kCal | 14.5 orau | 5.9 orau | 690 g |
| Pūmua | 9.6 g | 76 g | 12.6 orau | 5.2 orau | 792 g |
| Fats | 7.9 g | 56 g | 14.1 orau | 5.8 orau | 709 g |
| warowaihā | 35.8 g | 219 g | 16.3 orau | 6.7 orau | 612 g |
| waikawa organic | 47.8 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 2.7 orau | 1538 g |
| Water | 34.1 g | 2273 g | 1.5 orau | 0.6 orau | 6666 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 4.1 orau | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.4 orau | 3000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 4.5 orau | 900 g |
| Huaora B4, kowhiri | 45.4 mg | 500 mg | 9.1 orau | 3.7 orau | 1101 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6 orau | 2500 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2 orau | 3333 g |
| Huaora B9, folate | 7.5 µg | 400 µg | 1.9 orau | 0.8 orau | 5333 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 0.9 orau | 4286 g |
| Huaora C, ascorbic | 0.07 mg | 90 mg | 0.1 orau | 128571 g | |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.2 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7 orau | 2.7 orau | 1500 g |
| Huaora H, koiora | 3.1 µg | 50 µg | 6.2 orau | 2.5 orau | 1613 g |
| Huaora PP, KORE | 1.9936 mg | 20 mg | 10 orau | 4.1 orau | 1003 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 78.5 mg | 2500 mg | 3.1 orau | 1.3 orau | 3185 g |
| Konupūmā, Ca | 60.9 mg | 1000 mg | 6.1 orau | 2.5 orau | 1642 g |
| Silicon, Ae | 0.9 mg | 30 mg | 3% | 1.2 orau | 3333 g |
| Konupora, Mg | 11.6 mg | 400 mg | 2.9 orau | 1.2 orau | 3448 g |
| Konutai, Na | 35.9 mg | 1300 mg | 2.8 orau | 1.1 orau | 3621 g |
| Sulphur, S | 41.7 mg | 1000 mg | 4.2 orau | 1.7 orau | 2398 g |
| Paihere, P | 101.9 mg | 800 mg | 12.7 orau | 5.2 orau | 785 g |
| Māota, Cl | 757.3 mg | 2300 mg | 32.9 orau | 13.5 orau | 304 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 247.3 µg | ~ | |||
| Bohr, B. | 8.7 µg | ~ | |||
| Wanadium, V | 21.2 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 1.8 orau | 2250 g |
| Iodine, I | 3 µg | 150 µg | 2% | 0.8 orau | 5000 g |
| Cobalt, Co. | 1.9 µg | 10 µg | 19 orau | 7.8 orau | 526 g |
| Manganese, Mn | 0.1412 mg | 2 mg | 7.1 orau | 2.9 orau | 1416 g |
| Parahi, Cu | 37.8 µg | 1000 µg | 3.8 orau | 1.6 orau | 2646 g |
| Molibdenum, Mo. | 5.1 µg | 70 µg | 7.3 orau | 3% | 1373 g |
| Nickel, ni | 0.5 µg | ~ | |||
| Kaiarahi, Sn | 1.2 µg | ~ | |||
| Selenium, Mena | 1.4 µg | 55 µg | 2.5 orau | 1% | 3929 g |
| Titan, koe | 2.6 µg | ~ | |||
| Puoro, F | 12.4 µg | 4000 µg | 0.3 orau | 0.1 orau | 32258 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 0.8 orau | 5000 g |
| Zinc, Zn | 0.3218 mg | 12 mg | 2.7 orau | 1.1 orau | 3729 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 14 g | ~ | |||
| Mono- me nga waatea (huka) | 1.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 78.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 244,1 kcal.
Keke keke whai rawa i te huaora me te kohuke pēnei i: te huaora B2 - 11,1%, te ūkuikui - 12,7%, māota - 32,9%, koopata - 19%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Ihirangi Calorie ME TE WHAKAMAHI KAUPAPA O TE KAUPAPA KAUPAPA He koko me te tiihi mo te 100 g.
- 169 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 244,1 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Tiihi Curd, tunu, Calories, matūkai