Nga Kai Te wai pata
| paraoa paraoa, reanga tuatahi | 4.0 (karaihe paraoa) |
| hua heihei | 2.0 (waahanga) |
| huka | 1.5 (karaihe paraoa) |
| houra | 1.0 (tīpune) |
| mātiareti | 200.0 (karamu) |
| tiihi kaihi maia 9% | 500.0 (karamu) |
| te tote tepu | 10.0 (karamu) |
Tikanga whakarite
Mo te paraoa: 4 karaihe paraoa, 1 hua manu, 1 karaihe huka, 1 tīpune houra tunutunu (koeke kai), 200 karamu mātiarīni. Whakakī: 2 mōkihi o te tīhi, 1 hua manu, te tote me te huka ki te pangia e. Te pokepoke i te paraoa pokepoke, waiho kia noho i te wa e whakarite ana i te whakakī. Na ka hurihia ki roto i te paparanga me te matotoru o te 3 mm, tapahia nga porowhita ki runga i te hoeha. Whakanohia nga tiihi ki ia porowhita, piuhia kia haurua, penei i te cheburek, ka whakawiri i nga taha. Tunua ki te oumu tae noa ki te parauri koura.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 260.8 kCal | 1684 kCal | 15.5 orau | 5.9 orau | 646 g |
| Pūmua | 9.4 g | 76 g | 12.4 orau | 4.8 orau | 809 g |
| Fats | 9.8 g | 56 g | 17.5 orau | 6.7 orau | 571 g |
| warowaihā | 35.9 g | 219 g | 16.4 orau | 6.3 orau | 610 g |
| waikawa organic | 31.1 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 1.7 orau | 2222 g |
| Water | 32.5 g | 2273 g | 1.4 orau | 0.5 orau | 6994 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 2.6 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 1.8 orau | 2143 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.1 orau | 1800 g |
| Huaora B4, kowhiri | 35.8 mg | 500 mg | 7.2 orau | 2.8 orau | 1397 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5 orau | 2500 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 1.3 orau | 2857 g |
| Huaora B9, folate | 9.5 µg | 400 µg | 2.4 orau | 0.9 orau | 4211 g |
| Huaora B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.4 orau | 10000 g |
| Huaora C, ascorbic | 0.08 mg | 90 mg | 0.1 orau | 112500 g | |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7 orau | 7.2 orau | 536 g |
| Huaora H, koiora | 2.1 µg | 50 µg | 4.2 orau | 1.6 orau | 2381 g |
| Huaora PP, KORE | 2.2604 mg | 20 mg | 11.3 orau | 4.3 orau | 885 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 86.4 mg | 2500 mg | 3.5 orau | 1.3 orau | 2894 g |
| Konupūmā, Ca | 61.2 mg | 1000 mg | 6.1 orau | 2.3 orau | 1634 g |
| Silicon, Ae | 0.7 mg | 30 mg | 2.3 orau | 0.9 orau | 4286 g |
| Konupora, Mg | 18.4 mg | 400 mg | 4.6 orau | 1.8 orau | 2174 g |
| Konutai, Na | 37.4 mg | 1300 mg | 2.9 orau | 1.1 orau | 3476 g |
| Sulphur, S | 32.2 mg | 1000 mg | 3.2 orau | 1.2 orau | 3106 g |
| Paihere, P | 101.7 mg | 800 mg | 12.7 orau | 4.9 orau | 787 g |
| Māota, Cl | 490.3 mg | 2300 mg | 21.3 orau | 8.2 orau | 469 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 302.4 µg | ~ | |||
| Bohr, B. | 18.3 µg | ~ | |||
| Wanadium, V | 24.8 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 1.9 orau | 2000 g |
| Iodine, I | 1.3 µg | 150 µg | 0.9 orau | 0.3 orau | 11538 g |
| Cobalt, Co. | 1.4 µg | 10 µg | 14 orau | 5.4 orau | 714 g |
| Manganese, Mn | 0.2815 mg | 2 mg | 14.1 orau | 5.4 orau | 710 g |
| Parahi, Cu | 52.2 µg | 1000 µg | 5.2 orau | 2% | 1916 g |
| Molibdenum, Mo. | 5.2 µg | 70 µg | 7.4 orau | 2.8 orau | 1346 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Kaiarahi, Sn | 1.9 µg | ~ | |||
| Titan, koe | 4.5 µg | ~ | |||
| Puoro, F | 3.6 µg | 4000 µg | 0.1 orau | 111111 g | |
| Chrome, Cr | 1 µg | 50 µg | 2% | 0.8 orau | 5000 g |
| Zinc, Zn | 0.3272 mg | 12 mg | 2.7 orau | 1% | 3667 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 14.6 g | ~ | |||
| Mono- me nga waatea (huka) | 1.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 45.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 260,8 kcal.
Waihia te pata he nui nga huaora me nga kohuke penei: huaora E - 18,7%, huaora PP - 11,3%, ūkuikui - 12,7%, chlorine - 21,3%, cobalt - 14%, manganese - 14,1%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Te pata wai mo te 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 169 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 260,8 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Te waiu waiu, tunu, Calories, matūkai