Kai Moni
| mātiareti | 250.0 (karamu) |
| paraoa paraoa, moni | 375.0 (karamu) |
| toene heihei | 2.0 (waahanga) |
| paraoa paraoa, moni | 1.0 (koko tepu) |
| sugar115.0 | karamu (tukatuka makariri) |
| pata 250.0 | karamu (tukatuka makariri) |
| waiu kau 1.0 | Chayn karaihe (tukatuka makariri) |
| cherry2.0 | Chayn karaihe (tukatuka makariri) |
Tikanga whakarite
Whakaranuhia te margarine me te paraoa. Kapihia ki te maripi ka pokepoke ki te 0,5 kapu pia. Whakawehea te paraoa pokepoke kia 10 nga waahanga, whakamaherehia. hurihia he Unuhia, whakauruhia nga tieri (tetahi hua) ka roropi i nga ngongo, whakawiri nga pito. tunutunu Kirīmi 1 tbsp Whakaranuhia te miraka me nga toene, te paraoa, te huka, tunu mo te 10 meneti, whakamatao ka whiua ki te pata.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 360.2 kCal | 1684 kCal | 21.4 orau | 5.9 orau | 468 g |
| Pūmua | 3.5 g | 76 g | 4.6 orau | 1.3 orau | 2171 g |
| Fats | 26.9 g | 56 g | 48 orau | 13.3 orau | 208 g |
| warowaihā | 27.9 g | 219 g | 12.7 orau | 3.5 orau | 785 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 0.4 orau | 6667 g |
| Water | 36.3 g | 2273 g | 1.6 orau | 0.4 orau | 6262 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 9.2 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1 orau | 2500 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 1.1 orau | 2571 g |
| Huaora B4, kowhiri | 31.8 mg | 500 mg | 6.4 orau | 1.8 orau | 1572 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1 orau | 2500 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 1% | 2857 g |
| Huaora B9, folate | 8.7 µg | 400 µg | 2.2 orau | 0.6 orau | 4598 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 0.9 orau | 3000 g |
| Huaora C, ascorbic | 2.9 mg | 90 mg | 3.2 orau | 0.9 orau | 3103 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.6 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34 orau | 9.4 orau | 294 g |
| Huaora H, koiora | 2.1 µg | 50 µg | 4.2 orau | 1.2 orau | 2381 g |
| Huaora PP, KORE | 0.981 mg | 20 mg | 4.9 orau | 1.4 orau | 2039 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 104.4 mg | 2500 mg | 4.2 orau | 1.2 orau | 2395 g |
| Konupūmā, Ca | 36.3 mg | 1000 mg | 3.6 orau | 1% | 2755 g |
| Silicon, Ae | 1 mg | 30 mg | 3.3 orau | 0.9 orau | 3000 g |
| Konupora, Mg | 11.2 mg | 400 mg | 2.8 orau | 0.8 orau | 3571 g |
| Konutai, Na | 43.2 mg | 1300 mg | 3.3 orau | 0.9 orau | 3009 g |
| Sulphur, S | 25.6 mg | 1000 mg | 2.6 orau | 0.7 orau | 3906 g |
| Paihere, P | 54.5 mg | 800 mg | 6.8 orau | 1.9 orau | 1468 g |
| Māota, Cl | 26.4 mg | 2300 mg | 1.1 orau | 0.3 orau | 8712 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 257.9 µg | ~ | |||
| Bohr, B. | 31.1 µg | ~ | |||
| Wanadium, V | 25.9 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 0.9 orau | 3000 g |
| Iodine, I | 2.8 µg | 150 µg | 1.9 orau | 0.5 orau | 5357 g |
| Cobalt, Co. | 1.1 µg | 10 µg | 11 orau | 3.1 orau | 909 g |
| Manganese, Mn | 0.1525 mg | 2 mg | 7.6 orau | 2.1 orau | 1311 g |
| Parahi, Cu | 46.6 µg | 1000 µg | 4.7 orau | 1.3 orau | 2146 g |
| Molibdenum, Mo. | 5.8 µg | 70 µg | 8.3 orau | 2.3 orau | 1207 g |
| Nickel, ni | 3.2 µg | ~ | |||
| Kaiarahi, Sn | 3.3 µg | ~ | |||
| Rubidium, Rb | 13.7 µg | ~ | |||
| Selenium, Mena | 1.7 µg | 55 µg | 3.1 orau | 0.9 orau | 3235 g |
| Strontium, Matua | 2.7 µg | ~ | |||
| Titan, koe | 2.6 µg | ~ | |||
| Puoro, F | 10.7 µg | 4000 µg | 0.3 orau | 0.1 orau | 37383 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4 orau | 1.2 orau | 2273 g |
| Zinc, Zn | 0.3585 mg | 12 mg | 3% | 0.8 orau | 3347 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 16.1 g | ~ | |||
| Mono- me nga waatea (huka) | 3 g | max 100 g |
Ko te uara o te kaha ko 360,2 kcal.
meli whai rawa i te huaora me te kohuke pēnei i: te huaora A - 33,3%, huaora E - 34%, kobalt - 11%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Honeycomb PER 100 g
- 743 kCal
- 334 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 661 kCal
- 60 kCal
- 52 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 360,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Honeycomb, te tunu, te kaata, te kai totika