Kai Beetroot me te kawa
| moenga | 250.0 (karamu) |
| tiihi iti-momona 0,6% | 1.0 (tīpune) |
| kau miraka | 0.5 (tīpune) |
Tikanga whakarite
Kohia nga pi peeti i kohuatia ki runga i te grater pai, uru atu ki te 0.5 punetēpu o ngā kākano caraway, te tote ka tāpiri i te tiihi, ka pania ki te miraka. Ka taea e koe te whakauru i etahi huka ki te hiahiatia koe.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 69.5 kCal | 1684 kCal | 4.1 orau | 5.9 orau | 2423 g |
| Pūmua | 10.1 g | 76 g | 13.3 orau | 19.1 orau | 752 g |
| Fats | 0.9 g | 56 g | 1.6 orau | 2.3 orau | 6222 g |
| warowaihā | 5.5 g | 219 g | 2.5 orau | 3.6 orau | 3982 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 7.2 orau | 2000 g |
| Water | 80.7 g | 2273 g | 3.6 orau | 5.2 orau | 2817 g |
| Ash | 1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 1.6 orau | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.9 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 8.1 orau | 1800 g |
| Huaora B4, kowhiri | 4.8 mg | 500 mg | 1% | 1.4 orau | 10417 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.8 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2 orau | 2000 g |
| Huaora B9, folate | 21.7 µg | 400 µg | 5.4 orau | 7.8 orau | 1843 g |
| Huaora B12, cobalamin | 0.6 µg | 3 µg | 20 orau | 28.8 orau | 500 g |
| Huaora C, ascorbic | 2 mg | 90 mg | 2.2 orau | 3.2 orau | 4500 g |
| Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 0.1 orau | 100000 g |
| Huaora E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5 orau | 0.7 orau | 21429 g |
| Huaora H, koiora | 3.8 µg | 50 µg | 7.6 orau | 10.9 orau | 1316 g |
| Huaora PP, KORE | 1.8766 mg | 20 mg | 9.4 orau | 13.5 orau | 1066 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 188.1 mg | 2500 mg | 7.5 orau | 10.8 orau | 1329 g |
| Konupūmā, Ca | 87.4 mg | 1000 mg | 8.7 orau | 12.5 orau | 1144 g |
| Konupora, Mg | 20.8 mg | 400 mg | 5.2 orau | 7.5 orau | 1923 g |
| Konutai, Na | 45.8 mg | 1300 mg | 3.5 orau | 5% | 2838 g |
| Sulphur, S | 8.6 mg | 1000 mg | 0.9 orau | 1.3 orau | 11628 g |
| Paihere, P | 111 mg | 800 mg | 13.9 orau | 20 orau | 721 g |
| Māota, Cl | 85.6 mg | 2300 mg | 3.7 orau | 5.3 orau | 2687 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 10.2 µg | ~ | |||
| Bohr, B. | 105.3 µg | ~ | |||
| Wanadium, V | 26.3 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 5.6 orau | 2571 g |
| Iodine, I | 4.5 µg | 150 µg | 3% | 4.3 orau | 3333 g |
| Cobalt, Co. | 1.7 µg | 10 µg | 17 orau | 24.5 orau | 588 g |
| Manganese, Mn | 0.2527 mg | 2 mg | 12.6 orau | 18.1 orau | 791 g |
| Parahi, Cu | 79.6 µg | 1000 µg | 8% | 11.5 orau | 1256 g |
| Molibdenum, Mo. | 7.9 µg | 70 µg | 11.3 orau | 16.3 orau | 886 g |
| Nickel, ni | 5.3 µg | ~ | |||
| Kaiarahi, Sn | 2.7 µg | ~ | |||
| Rubidium, Rb | 170.4 µg | ~ | |||
| Selenium, Mena | 12.7 µg | 55 µg | 23.1 orau | 33.2 orau | 433 g |
| Strontium, Matua | 3.5 µg | ~ | |||
| Puoro, F | 24.7 µg | 4000 µg | 0.6 orau | 0.9 orau | 16194 g |
| Chrome, Cr | 7.9 µg | 50 µg | 15.8 orau | 22.7 orau | 633 g |
| Zinc, Zn | 0.3901 mg | 12 mg | 3.3 orau | 4.7 orau | 3076 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.04 g | ~ | |||
| Mono- me nga waatea (huka) | 5.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 0.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 69,5 kcal.
Beetroot me te tiihi kaainga taonga i roto i te huaora me nga kohuke penei: te huaora B12 - 20%, te ūkuikui - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga o te Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA Beetroot me te tiihi tiihi PER 100 g
- 42 kCal
- 110 kCal
- 60 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 69,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu