Kai Eggplant me te mayonnaise
| eggplant | 1000.0 (karamu) |
| te riki | 2.0 (waahanga) |
| mayonnaise | 100.0 (karamu) |
| te tote tepu | 6.0 (karamu) |
| Te hinu putirā | 25.0 (karamu) |
Tikanga whakarite
Horoihia nga eggplants, kiri, tapahia kia poraka. Tauhiuhia ki te tote, uru rawa ka tuu mo te wa poto kia puta te kawa. Tatau i te wai ka puta. Kohia ki roto i tetahi ipu tika ka korohuu ki te hinu huawhenua kia ngawari ra ano. Tote. Waihohia te riki ki te koorete. Ka rite ana, ka whakaranu i nga mea katoa ka whakamatao i te pouaka whakamātao. Ka pai ana te matao o nga mea katoa, tapirihia te mayonnaise. Whakaranu. Ko te nui ake o te mayonnaise, ko te ngawari o te rihi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 114.2 kCal | 1684 kCal | 6.8 orau | 6% | 1475 g |
| Pūmua | 1.4 g | 76 g | 1.8 orau | 1.6 orau | 5429 g |
| Fats | 10.4 g | 56 g | 18.6 orau | 16.3 orau | 538 g |
| warowaihā | 4.1 g | 219 g | 1.9 orau | 1.7 orau | 5341 g |
| waikawa organic | 27 g | ~ | |||
| Muka muka | 2.8 g | 20 g | 14 orau | 12.3 orau | 714 g |
| Water | 79.8 g | 2273 g | 3.5 orau | 3.1 orau | 2848 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 1.9 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8 orau | 5000 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 1.9 orau | 4500 g |
| Huaora B4, kowhiri | 1.7 mg | 500 mg | 0.3 orau | 0.3 orau | 29412 g |
| Huaora B5, pantothenic | 0.005 mg | 5 mg | 0.1 orau | 0.1 orau | 100000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4 orau | 2000 g |
| Huaora B9, folate | 13 µg | 400 µg | 3.3 orau | 2.9 orau | 3077 g |
| Huaora C, ascorbic | 1.9 mg | 90 mg | 2.1 orau | 1.8 orau | 4737 g |
| Huaora E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3 orau | 27.4 orau | 319 g |
| Huaora H, koiora | 0.05 µg | 50 µg | 0.1 orau | 0.1 orau | 100000 g |
| Huaora PP, KORE | 0.6324 mg | 20 mg | 3.2 orau | 2.8 orau | 3163 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 g |
| Konupūmā, Ca | 19.3 mg | 1000 mg | 1.9 orau | 1.7 orau | 5181 g |
| Konupora, Mg | 8.9 mg | 400 mg | 2.2 orau | 1.9 orau | 4494 g |
| Konutai, Na | 65.9 mg | 1300 mg | 5.1 orau | 4.5 orau | 1973 g |
| Sulphur, S | 17.1 mg | 1000 mg | 1.7 orau | 1.5 orau | 5848 g |
| Paihere, P | 34.4 mg | 800 mg | 4.3 orau | 3.8 orau | 2326 g |
| Māota, Cl | 449.4 mg | 2300 mg | 19.5 orau | 17.1 orau | 512 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 642.4 µg | ~ | |||
| Bohr, B. | 89.4 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 2.5 orau | 3600 g |
| Iodine, I | 1.7 µg | 150 µg | 1.1 orau | 1% | 8824 g |
| Cobalt, Co. | 1.2 µg | 10 µg | 12 orau | 10.5 orau | 833 g |
| Manganese, Mn | 0.1762 mg | 2 mg | 8.8 orau | 7.7 orau | 1135 g |
| Parahi, Cu | 109.6 µg | 1000 µg | 11 orau | 9.6 orau | 912 g |
| Molibdenum, Mo. | 8.3 µg | 70 µg | 11.9 orau | 10.4 orau | 843 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Rubidium, Rb | 33.5 µg | ~ | |||
| Puoro, F | 12.7 µg | 4000 µg | 0.3 orau | 0.3 orau | 31496 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2 orau | 0.2 orau | 50000 g |
| Zinc, Zn | 0.2825 mg | 12 mg | 2.4 orau | 2.1 orau | 4248 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.7 g | ~ | |||
| Mono- me nga waatea (huka) | 3.2 g | max 100 g |
Ko te uara o te kaha ko 114,2 kcal.
Eggplant me te mayonnaise whai rawa i roto i te huaora me nga kohuke penei: te huaora E - 31,3%, māota - 19,5%, cobalt - 12%, parahi - 11%, molybdenum - 11,9%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA Eggplant me te mayonnaise PER 100 g
- 24 kCal
- 41 kCal
- 627 kCal
- 0 kCal
- 899 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 114,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Eggplant me te mayonnaise, te tunu kai, nga kaata, nga matūkai