Kai our country kāhua eggplants
| eggplant | 200.0 (karamu) |
| tōmato | 150.0 (karamu) |
| te riki | 1.0 (waahanga) |
| riki karika | 3.0 (waahanga) |
| pepa pai whero | 1.0 (waahanga) |
| hinu hinu | 4.0 (koko tepu) |
Tikanga whakarite
Ka hiahia ano koe ki te ranu soy me te hupa. Tihorea nga eggplants me nga tōmato ka tapahia ki nga poro, te aniana ki te hawhe mowhiti, te pepa ki nga takai. Kohuatia nga huawhenua kua rite ki te hinu, ringihia te 3 punetēpu o te ranu soy me te 150 ml o te hupa, te wa ki te karika, te pepa whenua, te tote me te korohuki mo te 15-20 meneti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 154.1 kCal | 1684 kCal | 9.2 orau | 6% | 1093 g |
| Pūmua | 1.7 g | 76 g | 2.2 orau | 1.4 orau | 4471 g |
| Fats | 13.6 g | 56 g | 24.3 orau | 15.8 orau | 412 g |
| warowaihā | 6.8 g | 219 g | 3.1 orau | 2% | 3221 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 1.6 g | 20 g | 8% | 5.2 orau | 1250 g |
| Water | 72.7 g | 2273 g | 3.2 orau | 2.1 orau | 3127 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 21.6 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.8 orau | 3750 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 1.4 orau | 4500 g |
| Huaora B5, pantothenic | 0.06 mg | 5 mg | 1.2 orau | 0.8 orau | 8333 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 6.5 orau | 1000 g |
| Huaora B9, folate | 8.2 µg | 400 µg | 2.1 orau | 1.4 orau | 4878 g |
| Huaora C, ascorbic | 13 mg | 90 mg | 14.4 orau | 9.3 orau | 692 g |
| Huaora E, alpha tocopherol, TE | 14 mg | 15 mg | 93.3 orau | 60.5 orau | 107 g |
| Huaora H, koiora | 0.3 µg | 50 µg | 0.6 orau | 0.4 orau | 16667 g |
| Huaora PP, KORE | 0.7822 mg | 20 mg | 3.9 orau | 2.5 orau | 2557 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 173.7 mg | 2500 mg | 6.9 orau | 4.5 orau | 1439 g |
| Konupūmā, Ca | 36.3 mg | 1000 mg | 3.6 orau | 2.3 orau | 2755 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 1.9 orau | 3333 g |
| Konutai, Na | 12.8 mg | 1300 mg | 1% | 0.6 orau | 10156 g |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1 orau | 0.7 orau | 8850 g |
| Paihere, P | 33.1 mg | 800 mg | 4.1 orau | 2.7 orau | 2417 g |
| Māota, Cl | 29.5 mg | 2300 mg | 1.3 orau | 0.8 orau | 7797 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 228.2 µg | ~ | |||
| Bohr, B. | 62.4 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 2.1 orau | 3000 g |
| Iodine, I | 2.6 µg | 150 µg | 1.7 orau | 1.1 orau | 5769 g |
| Cobalt, Co. | 3.3 µg | 10 µg | 33 orau | 21.4 orau | 303 g |
| Manganese, Mn | 0.2251 mg | 2 mg | 11.3 orau | 7.3 orau | 888 g |
| Parahi, Cu | 84.2 µg | 1000 µg | 8.4 orau | 5.5 orau | 1188 g |
| Molibdenum, Mo. | 3.7 µg | 70 µg | 5.3 orau | 3.4 orau | 1892 g |
| Nickel, ni | 2.7 µg | ~ | |||
| Rubidium, Rb | 68.8 µg | ~ | |||
| Puoro, F | 10 µg | 4000 µg | 0.3 orau | 0.2 orau | 40000 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8 orau | 1.8 orau | 3571 g |
| Zinc, Zn | 0.3524 mg | 12 mg | 2.9 orau | 1.9 orau | 3405 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4 g | ~ | |||
| Mono- me nga waatea (huka) | 2.7 g | max 100 g |
Ko te uara o te kaha ko 154,1 kcal.
Eggplants Iukereiniana he nui nga huaora me nga kohuke penei: huaora A - 33,3%, huaora C - 14,4%, huaora E - 93,3%, cobalt - 33%, manganese - 11,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
KAUPAPA KAUPAPA KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Eggplants our country style PER 100 g
- 24 kCal
- 24 kCal
- 41 kCal
- 149 kCal
- 26 kCal
- 899 kCal
Tags: Me pehea te tunu, te ihirangi calorie 154,1 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu eggplants ahua our country, tunu, calories, matūkai