Kai eggplant paraoa
| eggplant | 600.0 (karamu) |
| hua heihei | 3.0 (waahanga) |
| te tote tepu | 0.5 (tīpune) |
| paraoa paraoa, moni | 2.0 (koko tepu) |
| nga keke | 1.0 (koko tepu) |
| Te hinu putirā | 1.0 (karaihe paraoa) |
Tikanga whakarite
Tihorea nga eggplants, tapahia kia poro, hurihia nga hua manu whiua, paraoa, hua manu ano ka mutu ka uru ki nga otaota paraoa. Paraoa, paraoa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 236 kCal | 1684 kCal | 14 orau | 5.9 orau | 714 g |
| Pūmua | 2.9 g | 76 g | 3.8 orau | 1.6 orau | 2621 g |
| Fats | 23.1 g | 56 g | 41.3 orau | 17.5 orau | 242 g |
| warowaihā | 4.4 g | 219 g | 2% | 0.8 orau | 4977 g |
| waikawa organic | 26 g | ~ | |||
| Muka muka | 2 g | 20 g | 10 orau | 4.2 orau | 1000 g |
| Water | 60.6 g | 2273 g | 2.7 orau | 1.1 orau | 3751 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 2.4 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8 orau | 5000 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1 orau | 2000 g |
| Huaora B4, kowhiri | 38 mg | 500 mg | 7.6 orau | 3.2 orau | 1316 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7 orau | 2500 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 1.9 orau | 2222 g |
| Huaora B9, folate | 10.3 µg | 400 µg | 2.6 orau | 1.1 orau | 3883 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 1% | 4286 g |
| Huaora C, ascorbic | 1.5 mg | 90 mg | 1.7 orau | 0.7 orau | 6000 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.3 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3 orau | 24.3 orau | 174 g |
| Huaora H, koiora | 3 µg | 50 µg | 6% | 2.5 orau | 1667 g |
| Huaora PP, KORE | 0.8814 mg | 20 mg | 4.4 orau | 1.9 orau | 2269 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 128.2 mg | 2500 mg | 5.1 orau | 2.2 orau | 1950 g |
| Konupūmā, Ca | 17.5 mg | 1000 mg | 1.8 orau | 0.8 orau | 5714 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 0.3 orau | 15000 g |
| Konupora, Mg | 6.3 mg | 400 mg | 1.6 orau | 0.7 orau | 6349 g |
| Konutai, Na | 24.6 mg | 1300 mg | 1.9 orau | 0.8 orau | 5285 g |
| Sulphur, S | 35.6 mg | 1000 mg | 3.6 orau | 1.5 orau | 2809 g |
| Paihere, P | 45.6 mg | 800 mg | 5.7 orau | 2.4 orau | 1754 g |
| Māota, Cl | 442.8 mg | 2300 mg | 19.3 orau | 8.2 orau | 519 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 395.4 µg | ~ | |||
| Bohr, B. | 44.8 µg | ~ | |||
| Wanadium, V | 3.6 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 1.4 orau | 3000 g |
| Iodine, I | 3.8 µg | 150 µg | 2.5 orau | 1.1 orau | 3947 g |
| Cobalt, Co. | 2 µg | 10 µg | 20 orau | 8.5 orau | 500 g |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.5 orau | 1671 g |
| Parahi, Cu | 76.2 µg | 1000 µg | 7.6 orau | 3.2 orau | 1312 g |
| Molibdenum, Mo. | 6.4 µg | 70 µg | 9.1 orau | 3.9 orau | 1094 g |
| Nickel, ni | 0.09 µg | ~ | |||
| Kaiarahi, Sn | 0.2 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.2 orau | 27500 g |
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 14.8 µg | 4000 µg | 0.4 orau | 0.2 orau | 27027 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4 orau | 0.6 orau | 7143 g |
| Zinc, Zn | 0.3163 mg | 12 mg | 2.6 orau | 1.1 orau | 3794 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.7 g | ~ | |||
| Mono- me nga waatea (huka) | 1.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 77.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 236 kcal.
Eggplants paraoa whai rawa i te huaora me te kohuke pēnei i: te huaora E - 57,3%, māota - 19,3%, cobalt - 20%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHAKAUTANGA eggplants Breaded PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 236 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Tunutunu paraoa, te tunu, te kaata, te kai totika