Kai Canape me te tiihi me te ham
| taro paraoa | 30.0 (karamu) |
| pata | 10.0 (karamu) |
| kohuatia me te paowa ham | 15.0 (karamu) |
| tiihi pakeke | 15.0 (karamu) |
| hua heihei | 0.3 (waahanga) |
Tikanga whakarite
Ko nga tiihi roa me te tiihi ka whakatakotoria ki te taha o nga poro poro paraoa, me nga hua manu me nga otaota tapatapahi tapatapahi. Whakapaipai ki te hinu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 364.9 kCal | 1684 kCal | 21.7 orau | 5.9 orau | 461 g |
| Pūmua | 12.8 g | 76 g | 16.8 orau | 4.6 orau | 594 g |
| Fats | 27.1 g | 56 g | 48.4 orau | 13.3 orau | 207 g |
| warowaihā | 18.5 g | 219 g | 8.4 orau | 2.3 orau | 1184 g |
| Water | 18.4 g | 2273 g | 0.8 orau | 0.2 orau | 12353 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 9.1 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 1.5 orau | 1875 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3% | 900 g |
| Huaora B4, kowhiri | 57.2 mg | 500 mg | 11.4 orau | 3.1 orau | 874 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6 orau | 1667 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4 orau | 2000 g |
| Huaora B9, folate | 15 µg | 400 µg | 3.8 orau | 1% | 2667 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 3.6 orau | 750 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 0.2 orau | 15000 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 0.8 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7 orau | 1.8 orau | 1500 g |
| Huaora H, koiora | 3.6 µg | 50 µg | 7.2 orau | 2% | 1389 g |
| Huaora PP, KORE | 2.8248 mg | 20 mg | 14.1 orau | 3.9 orau | 708 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 147.7 mg | 2500 mg | 5.9 orau | 1.6 orau | 1693 g |
| Konupūmā, Ca | 220.1 mg | 1000 mg | 22 orau | 6% | 454 g |
| Silicon, Ae | 0.8 mg | 30 mg | 2.7 orau | 0.7 orau | 3750 g |
| Konupora, Mg | 28 mg | 400 mg | 7% | 1.9 orau | 1429 g |
| Konutai, Na | 571.6 mg | 1300 mg | 44 orau | 12.1 orau | 227 g |
| Sulphur, S | 48.1 mg | 1000 mg | 4.8 orau | 1.3 orau | 2079 g |
| Paihere, P | 207.4 mg | 800 mg | 25.9 orau | 7.1 orau | 386 g |
| Māota, Cl | 339 mg | 2300 mg | 14.7 orau | 4% | 678 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.9 mg | 18 mg | 10.6 orau | 2.9 orau | 947 g |
| Iodine, I | 4.3 µg | 150 µg | 2.9 orau | 0.8 orau | 3488 g |
| Cobalt, Co. | 2.2 µg | 10 µg | 22 orau | 6% | 455 g |
| Manganese, Mn | 0.336 mg | 2 mg | 16.8 orau | 4.6 orau | 595 g |
| Parahi, Cu | 77 µg | 1000 µg | 7.7 orau | 2.1 orau | 1299 g |
| Molibdenum, Mo. | 5.7 µg | 70 µg | 8.1 orau | 2.2 orau | 1228 g |
| Puoro, F | 8.1 µg | 4000 µg | 0.2 orau | 0.1 orau | 49383 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8 orau | 0.8 orau | 3571 g |
| Zinc, Zn | 1.2485 mg | 12 mg | 10.4 orau | 2.9 orau | 961 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 83.5 mg | teitei 300 mg |
Ko te uara o te kaha ko 364,9 kcal.
Canape me te tiihi me te ham whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 33,3%, huaora B2 - 11,1%, choline - 11,4%, huaora B12 - 13,3%, huaora PP - 14,1%, konupūmā - 22 %, ūkuikui - 25,9%, māota - 14,7%, koopawata - 22%, manganese - 16,8%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KOREUTU Canape me te tiihi me te ham PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 364 kCal
- 157 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 364,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te tunu Canape me te tiihi me te ham, te tunu kai, nga kaata, nga matūkai