Nga Hua Heihei Tiakarete
| kau miraka | 500.0 (karamu) |
| kirīmi | 100.0 (karamu) |
| tiakarete kaore he taapiri | 50.0 (karamu) |
| huka | 2.0 (koko tepu) |
| māngaro rīwai | 1.0 (tīpune) |
| vanillin | 0.3 (tīpune) |
Tikanga whakarite
Whakaranuhia te tiakarete kuoro me te huka. Kohuatia te miraka, ringihia nga waahanga ki te paura tiakarete, te whakaohooho, te kohua, taapirihia te māngaro kua waihangatia ki te kirīmi makariri, whakamahana te ranu, taapirihia te vanillin.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 139.9 kCal | 1684 kCal | 8.3 orau | 5.9 orau | 1204 g |
| Pūmua | 2.8 g | 76 g | 3.7 orau | 2.6 orau | 2714 g |
| Fats | 7.7 g | 56 g | 13.8 orau | 9.9 orau | 727 g |
| warowaihā | 16 g | 219 g | 7.3 orau | 5.2 orau | 1369 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 1.1 orau | 6667 g |
| Water | 61.6 g | 2273 g | 2.7 orau | 1.9 orau | 3690 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 3.1 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4 orau | 5000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 4% | 1800 g |
| Huaora B4, kowhiri | 22.5 mg | 500 mg | 4.5 orau | 3.2 orau | 2222 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.3 orau | 1667 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4 orau | 5000 g |
| Huaora B9, folate | 4.4 µg | 400 µg | 1.1 orau | 0.8 orau | 9091 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 7.1 orau | 1000 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.6 orau | 12857 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.4 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 0.5 orau | 15000 g |
| Huaora H, koiora | 2.7 µg | 50 µg | 5.4 orau | 3.9 orau | 1852 g |
| Huaora PP, KORE | 0.5648 mg | 20 mg | 2.8 orau | 2% | 3541 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 151.4 mg | 2500 mg | 6.1 orau | 4.4 orau | 1651 g |
| Konupūmā, Ca | 90.6 mg | 1000 mg | 9.1 orau | 6.5 orau | 1104 g |
| Konupora, Mg | 11.4 mg | 400 mg | 2.9 orau | 2.1 orau | 3509 g |
| Konutai, Na | 38.8 mg | 1300 mg | 3% | 2.1 orau | 3351 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9 orau | 1.4 orau | 5348 g |
| Paihere, P | 82 mg | 800 mg | 10.3 orau | 7.4 orau | 976 g |
| Māota, Cl | 81.4 mg | 2300 mg | 3.5 orau | 2.5 orau | 2826 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 32.2 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 1.2 orau | 6000 g |
| Iodine, I | 7.1 µg | 150 µg | 4.7 orau | 3.4 orau | 2113 g |
| Cobalt, Co. | 0.6 µg | 10 µg | 6% | 4.3 orau | 1667 g |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2 orau | 0.1 orau | 46512 g |
| Parahi, Cu | 10.8 µg | 1000 µg | 1.1 orau | 0.8 orau | 9259 g |
| Molibdenum, Mo. | 4 µg | 70 µg | 5.7 orau | 4.1 orau | 1750 g |
| Kaiarahi, Sn | 8.4 µg | ~ | |||
| Selenium, Mena | 1.3 µg | 55 µg | 2.4 orau | 1.7 orau | 4231 g |
| Strontium, Matua | 11 µg | ~ | |||
| Puoro, F | 15.4 µg | 4000 µg | 0.4 orau | 0.3 orau | 25974 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6 orau | 1.9 orau | 3846 g |
| Zinc, Zn | 0.2957 mg | 12 mg | 2.5 orau | 1.8 orau | 4058 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.4 g | ~ | |||
| Mono- me nga waatea (huka) | 7.7 g | max 100 g |
Ko te uara o te kaha ko 139,9 kcal.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA KAI Hoko tiakarete PER 100 g
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 139,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Te ranu tiakarete, tunu, nga kaata, nga matūkai