Kai Fritters me te aporo
| paraoa paraoa, reanga tuatahi | 3.0 (karaihe paraoa) |
| miraka kau, kua whakahoremoretia 3,5% | 500.0 (karamu) |
| hua heihei | 4.0 (waahanga) |
| huka | 100.0 (karamu) |
| te tote tepu | 2.0 (karamu) |
| rewena | 20.0 (karamu) |
| aporo | 5.0 (waahanga) |
| te miraka kau kua oti te tunu 6% | 250.0 (karamu) |
Tikanga whakarite
Whakaranuhia te paraoa pokepoke mai i te karaihe paraoa paraoa, te miraka me te rewena, ka whakatakotoria ki tetahi wahi mahana kia ururua ra ano te rahi. Taapirihia nga toenga paraoa, te huka, te tote, nga hēki ki te paraoa pokepoke, me uru pai nga mea katoa ka uru ki nga aporo tapatapahi rawa. Whakanohia te paraoa pokepoke mo etahi meneti iti ki te waahi mahana, ana ka maranga ana, paraihia kia rite ki nga panekeke noa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo te 100 karamu hei kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 113.8 kCal | 1684 kCal | 6.8 orau | 6% | 1480 g |
| Pūmua | 4.3 g | 76 g | 5.7 orau | 5% | 1767 g |
| Fats | 2.6 g | 56 g | 4.6 orau | 4% | 2154 g |
| warowaihā | 19.5 g | 219 g | 8.9 orau | 7.8 orau | 1123 g |
| waikawa organic | 4.8 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 3.1 orau | 2857 g |
| Water | 56.3 g | 2273 g | 2.5 orau | 2.2 orau | 4037 g |
| Ash | 7.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 3.9 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.2 mg | 1.5 mg | 13.3 orau | 11.7 orau | 750 g |
| Huaora B2, riboflavin | 0.3 mg | 1.8 mg | 16.7 orau | 14.7 orau | 600 g |
| Huaora B4, kowhiri | 32.6 mg | 500 mg | 6.5 orau | 5.7 orau | 1534 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.3 orau | 1667 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 3.1 orau | 2857 g |
| Huaora B9, folate | 14 µg | 400 µg | 3.5 orau | 3.1 orau | 2857 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 1.1 orau | 7500 g |
| Huaora C, ascorbic | 1.8 mg | 90 mg | 2% | 1.8 orau | 5000 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1.8 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3 orau | 4.7 orau | 1875 g |
| Huaora H, koiora | 2.5 µg | 50 µg | 5% | 4.4 orau | 2000 g |
| Huaora PP, KORE | 1.3138 mg | 20 mg | 6.6 orau | 5.8 orau | 1522 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 153.7 mg | 2500 mg | 6.1 orau | 5.4 orau | 1627 g |
| Konupūmā, Ca | 55 mg | 1000 mg | 5.5 orau | 4.8 orau | 1818 g |
| Silicon, Ae | 0.5 mg | 30 mg | 1.7 orau | 1.5 orau | 6000 g |
| Konupora, Mg | 14.5 mg | 400 mg | 3.6 orau | 3.2 orau | 2759 g |
| Konutai, Na | 35.4 mg | 1300 mg | 2.7 orau | 2.4 orau | 3672 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8 orau | 2.5 orau | 3571 g |
| Paihere, P | 67.7 mg | 800 mg | 8.5 orau | 7.5 orau | 1182 g |
| Māota, Cl | 104.9 mg | 2300 mg | 4.6 orau | 4% | 2193 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 221 µg | ~ | |||
| Bohr, B. | 72.1 µg | ~ | |||
| Wanadium, V | 16.9 µg | ~ | |||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 5.9 orau | 1500 g |
| Iodine, I | 4 µg | 150 µg | 2.7 orau | 2.4 orau | 3750 g |
| Cobalt, Co. | 1.6 µg | 10 µg | 16 orau | 14.1 orau | 625 g |
| Manganese, Mn | 0.2418 mg | 2 mg | 12.1 orau | 10.6 orau | 827 g |
| Parahi, Cu | 68.8 µg | 1000 µg | 6.9 orau | 6.1 orau | 1453 g |
| Molibdenum, Mo. | 5.7 µg | 70 µg | 8.1 orau | 7.1 orau | 1228 g |
| Nickel, ni | 5.7 µg | ~ | |||
| Kaiarahi, Sn | 4.3 µg | ~ | |||
| Rubidium, Rb | 15.5 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.4 orau | 27500 g |
| Titan, koe | 2.9 µg | ~ | |||
| Puoro, F | 10.5 µg | 4000 µg | 0.3 orau | 0.3 orau | 38095 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4 orau | 3.9 orau | 2273 g |
| Zinc, Zn | 0.383 mg | 12 mg | 3.2 orau | 2.8 orau | 3133 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 9.5 g | ~ | |||
| Mono- me nga waatea (huka) | 3.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 48.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 113,8 kcal.
Fritters me te aporo taonga i roto i te huaora me nga kohuke penei: te huaora B1 - 13,3%, huaora B2 - 16,7%, cobalt - 16%, manganese - 12,1%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Fritters me nga aporo PER 100 g
- 329 kCal
- 63 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 109 kCal
- 47 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 113,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te tunu i te Fritters me te aporo, te tunu kai, te kaata, te kai totika