Kai Potato me te karoti hupa purei
| wai | 1500.0 (karamu) |
| rīwai | 3.0 (waahanga) |
| kāreti | 2.0 (waahanga) |
| pata | 1.0 (koko tepu) |
| paraoa paraoa, moni | 1.0 (koko tepu) |
| te tote tepu | 1.0 (koko tepu) |
| kirīmi | 100.0 (karamu) |
| toene heihei | 1.0 (waahanga) |
| te pāhiri | 2.0 (koko tepu) |
Tikanga whakarite
Kohia nga kāreti tihorea ki runga i te grater pai, toua ki te wai wera, taapirihia te rīwai tapatapahi kia tunua kia tunua kia ngawari, katahi ka ruua ki te tatari, ka taapirihia he paraoa paraoa paraoa ka kohua. A, no te mahi i roto i te hupa, tohua he ranunga kirīmi kawa me te toene raw, tauhiuhia ki nga otaota tapatapahi rawa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 37.7 kCal | 1684 kCal | 2.2 orau | 5.8 orau | 4467 g |
| Pūmua | 0.6 g | 76 g | 0.8 orau | 2.1 orau | 12667 g |
| Fats | 2.9 g | 56 g | 5.2 orau | 13.8 orau | 1931 g |
| warowaihā | 2.4 g | 219 g | 1.1 orau | 2.9 orau | 9125 g |
| waikawa organic | 60.8 g | ~ | |||
| Muka muka | 1.8 g | 20 g | 9% | 23.9 orau | 1111 g |
| Water | 87.5 g | 2273 g | 3.8 orau | 10.1 orau | 2598 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 117.8 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 3.4 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2.9 orau | 9000 g |
| Huaora B4, kowhiri | 13.2 mg | 500 mg | 2.6 orau | 6.9 orau | 3788 g |
| Huaora B5, pantothenic | 0.07 mg | 5 mg | 1.4 orau | 3.7 orau | 7143 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3 orau | 5000 g |
| Huaora B9, folate | 3.6 µg | 400 µg | 0.9 orau | 2.4 orau | 11111 g |
| Huaora B12, cobalamin | 0.03 µg | 3 µg | 1% | 2.7 orau | 10000 g |
| Huaora C, ascorbic | 3.3 mg | 90 mg | 3.7 orau | 9.8 orau | 2727 g |
| Huaora D, calciferol | 0.07 µg | 10 µg | 0.7 orau | 1.9 orau | 14286 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 1.9 orau | 15000 g |
| Huaora H, koiora | 0.7 µg | 50 µg | 1.4 orau | 3.7 orau | 7143 g |
| Huaora PP, KORE | 0.2996 mg | 20 mg | 1.5 orau | 4% | 6676 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 77.8 mg | 2500 mg | 3.1 orau | 8.2 orau | 3213 g |
| Konupūmā, Ca | 17.8 mg | 1000 mg | 1.8 orau | 4.8 orau | 5618 g |
| Silicon, Ae | 0.03 mg | 30 mg | 0.1 orau | 0.3 orau | 100000 g |
| Konupora, Mg | 5.6 mg | 400 mg | 1.4 orau | 3.7 orau | 7143 g |
| Konutai, Na | 10 mg | 1300 mg | 0.8 orau | 2.1 orau | 13000 g |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8 orau | 2.1 orau | 13158 g |
| Paihere, P | 16.9 mg | 800 mg | 2.1 orau | 5.6 orau | 4734 g |
| Māota, Cl | 948.5 mg | 2300 mg | 41.2 orau | 109.3 orau | 242 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 93.6 µg | ~ | |||
| Bohr, B. | 18.9 µg | ~ | |||
| Wanadium, V | 17.5 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 4.5 orau | 6000 g |
| Iodine, I | 1.3 µg | 150 µg | 0.9 orau | 2.4 orau | 11538 g |
| Cobalt, Co. | 0.9 µg | 10 µg | 9% | 23.9 orau | 1111 g |
| Lithium, Li | 6.6 µg | ~ | |||
| Manganese, Mn | 0.0322 mg | 2 mg | 1.6 orau | 4.2 orau | 6211 g |
| Parahi, Cu | 22.4 µg | 1000 µg | 2.2 orau | 5.8 orau | 4464 g |
| Molibdenum, Mo. | 3.7 µg | 70 µg | 5.3 orau | 14.1 orau | 1892 g |
| Nickel, ni | 0.7 µg | ~ | |||
| Kaiarahi, Sn | 0.04 µg | ~ | |||
| Rubidium, Rb | 41.1 µg | ~ | |||
| Selenium, Mena | 0.06 µg | 55 µg | 0.1 orau | 0.3 orau | 91667 g |
| Titan, koe | 0.09 µg | ~ | |||
| Puoro, F | 5.9 µg | 4000 µg | 0.1 orau | 0.3 orau | 67797 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 5.3 orau | 5000 g |
| Zinc, Zn | 0.1011 mg | 12 mg | 0.8 orau | 2.1 orau | 11869 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.7 g | ~ | |||
| Mono- me nga waatea (huka) | 0.5 g | max 100 g |
Ko te uara o te kaha ko 37,7 kcal.
Riwai riwai me te hupa karoti taonga i roto i te huaora me nga kohuke penei: te huaora A - 44,4%, māota - 41,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
CALORIE ME TE HUITANGA KIMI O NGA MEA O TE KAIWHIRI Kete-riwai reta me te kāreti PER 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 37,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu o te rīwai me te karoti te puree hupa, te tunu kai, te kaata, te kai totika