Kai Zucchini he hupa puree paukena ranei
| karaka | 260.0 (karamu) |
| kāreti | 20.0 (karamu) |
| te riki | 20.0 (karamu) |
| pakiaka pāhiri | 10.0 (karamu) |
| tauera | 40.0 (karamu) |
| pīni pod | 40.0 (karamu) |
| paraoa paraoa, moni | 30.0 (karamu) |
| pata | 30.0 (karamu) |
| kau miraka | 200.0 (karamu) |
| hua heihei | 0.4 (waahanga) |
| wai | 750.0 (karamu) |
Tikanga whakarite
Ka whakaaetia te zucchini tapatapahi, te paukena ranei. Ka honoa nga aniana me nga kāreti kia 5-10 meneti i mua i te mutunga o te whakaranu, ka tukuna nga pī me te pīni ki te tunu kia ngawari ra ano, ka pania. Ko nga toenga o te hupa e rite ana, e tohaina ana e ai ki ta te rec. 167. Kaore e taea te muru i nga pi pini, i nga pini ranei, ka rihitia nga rohi, engari ka maka ki roto i te hupa puree i mua i te whakakakahu, ka kohuatia me te wa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 47 kCal | 1684 kCal | 2.8 orau | 6% | 3583 g |
| Pūmua | 1.3 g | 76 g | 1.7 orau | 3.6 orau | 5846 g |
| Fats | 2.8 g | 56 g | 5% | 10.6 orau | 2000 g |
| warowaihā | 4.5 g | 219 g | 2.1 orau | 4.5 orau | 4867 g |
| waikawa organic | 0.06 g | ~ | |||
| Muka muka | 0.5 g | 20 g | 2.5 orau | 5.3 orau | 4000 g |
| Water | 111.4 g | 2273 g | 4.9 orau | 10.4 orau | 2040 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 70.9 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3 orau | 5000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 6% | 3600 g |
| Huaora B4, kowhiri | 8.5 mg | 500 mg | 1.7 orau | 3.6 orau | 5882 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.3 orau | 5000 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 7.4 orau | 2857 g |
| Huaora B9, folate | 7.6 µg | 400 µg | 1.9 orau | 4% | 5263 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 4.9 orau | 4286 g |
| Huaora C, ascorbic | 2.9 mg | 90 mg | 3.2 orau | 6.8 orau | 3103 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 1.1 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 2.8 orau | 7500 g |
| Huaora H, koiora | 1 µg | 50 µg | 2% | 4.3 orau | 5000 g |
| Huaora PP, KORE | 0.4158 mg | 20 mg | 2.1 orau | 4.5 orau | 4810 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 120.9 mg | 2500 mg | 4.8 orau | 10.2 orau | 2068 g |
| Konupūmā, Ca | 30.5 mg | 1000 mg | 3.1 orau | 6.6 orau | 3279 g |
| Silicon, Ae | 0.09 mg | 30 mg | 0.3 orau | 0.6 orau | 33333 g |
| Konupora, Mg | 7.4 mg | 400 mg | 1.9 orau | 4% | 5405 g |
| Konutai, Na | 13.2 mg | 1300 mg | 1% | 2.1 orau | 9848 g |
| Sulphur, S | 9.9 mg | 1000 mg | 1% | 2.1 orau | 10101 g |
| Paihere, P | 28.6 mg | 800 mg | 3.6 orau | 7.7 orau | 2797 g |
| Māota, Cl | 20.8 mg | 2300 mg | 0.9 orau | 1.9 orau | 11058 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 45.8 µg | ~ | |||
| Bohr, B. | 8.4 µg | ~ | |||
| Wanadium, V | 4 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 3.6 orau | 6000 g |
| Iodine, I | 1.8 µg | 150 µg | 1.2 orau | 2.6 orau | 8333 g |
| Cobalt, Co. | 0.4 µg | 10 µg | 4% | 8.5 orau | 2500 g |
| Lithium, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.0229 mg | 2 mg | 1.1 orau | 2.3 orau | 8734 g |
| Parahi, Cu | 8.5 µg | 1000 µg | 0.9 orau | 1.9 orau | 11765 g |
| Molibdenum, Mo. | 1.5 µg | 70 µg | 2.1 orau | 4.5 orau | 4667 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Kaiarahi, Sn | 2.1 µg | ~ | |||
| Rubidium, Rb | 8.7 µg | ~ | |||
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 1.5 orau | 13750 g |
| Strontium, Matua | 2.5 µg | ~ | |||
| Titan, koe | 0.3 µg | ~ | |||
| Puoro, F | 5.9 µg | 4000 µg | 0.1 orau | 0.2 orau | 67797 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 2.1 orau | 10000 g |
| Zinc, Zn | 0.1181 mg | 12 mg | 1% | 2.1 orau | 10161 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.7 g | ~ | |||
| Mono- me nga waatea (huka) | 2.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 8.5 mg | teitei 300 mg |
Ko te uara o te kaha ko 47 kcal.
Zucchini he hupa puree paukena ranei taonga i roto i te huaora me nga kohuke penei: te huaora A - 33,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Hupa-puree mai i te kamokamo paukena PER 100 g
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 47 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu o te kamipaka, te hupa paukena ranei, tunu, nga kaata, kai