Kai Hupa Paraoa Paraoa Puree 1-186 ia
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 48 kCal | 1684 kCal | 2.9 orau | 6% | 3508 g |
| Pūmua | 1.4 g | 76 g | 1.8 orau | 3.8 orau | 5429 g |
| Fats | 1.3 g | 56 g | 2.3 orau | 4.8 orau | 4308 g |
| warowaihā | 7.7 g | 219 g | 3.5 orau | 7.3 orau | 2844 g |
| Muka muka | 0.4 g | 20 g | 2% | 4.2 orau | 5000 g |
| Water | 88 g | 2273 g | 3.9 orau | 8.1 orau | 2583 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 47 µg | 900 µg | 5.2 orau | 10.8 orau | 1915 g |
| Retinol | 0.01 mg | ~ | |||
| karotenana beta | 0.22 mg | 5 mg | 4.4 orau | 9.2 orau | 2273 g |
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.5 orau | 15000 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 3.5 orau | 6000 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 1.5 orau | 15000 g |
| Huaora PP, KORE | 0.5 mg | 20 mg | 2.5 orau | 5.2 orau | 4000 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 47 mg | 2500 mg | 1.9 orau | 4% | 5319 g |
| Konupūmā, Ca | 24 mg | 1000 mg | 2.4 orau | 5% | 4167 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 4.8 orau | 4444 g |
| Konutai, Na | 260 mg | 1300 mg | 20 orau | 41.7 orau | 500 g |
| Paihere, P | 82 mg | 800 mg | 10.3 orau | 21.5 orau | 976 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 1.3 orau | 18000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.6 g | ~ | |||
| Mono- me nga waatea (huka) | 1.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 3 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.9 g | max 18.7 g |
Ko te uara o te kaha ko 48 kcal.
Tags: Me pehea te tunu, te kohinga pūngoi 48 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu o te raihi totiahi raihi 1-186, te tunu kai, nga kaata, nga matūkai