Kai Hupa Puree Hupa Puree
| mīti kau, 1 kāwai | 600.0 (karamu) |
| tōmato | 500.0 (karamu) |
| te riki | 1.0 (waahanga) |
| kāreti | 1.0 (waahanga) |
| pakiaka pāhiri | 1.0 (waahanga) |
| pata rewa | 1.0 (koko tepu) |
| paraoa paraoa, reanga tuatahi | 1.0 (koko tepu) |
| kirīmi | 200.0 (karamu) |
| toene heihei | 2.0 (waahanga) |
| te tote tepu | 0.3 (tīpune) |
| wai | 12.0 (karaihe paraoa) |
Tikanga whakarite
Tapahia nga tumato ka maka ki te kohua, korohuu kia ngohengohe ki te wera iti i roto i a raatau ake wai. Kuhua te kiko hei tunu. Me tapatapahi rawa nga pakiaka me te riki, hoatu ki te kohua, taapirihia te ghee, ka korohuu kia parauri koura. Ka whakapirihia he pakiaka me te riki ki te tōmato tapatapahi ana ka korohū kia whero rawa te tōmato. Kaatahi he pata me tetahi paraoa iti. Haurua haora i mua i te tina, pania te puranga katoa ki roto i te kaitara, ka ringihia he hupa. Whakakotahitia ki te hupa, ka whakaoho ana, kohuatia te hupa tae noa ki te matotoru. I mua i te mahinga o te hupa, whakaohokia nga homa me te kirīmi kawa ka kohua i te hupa me ratau, kaua e kohuatia.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 40.5 kCal | 1684 kCal | 2.4 orau | 5.9 orau | 4158 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 5.9 orau | 4222 g |
| Fats | 3.1 g | 56 g | 5.5 orau | 13.6 orau | 1806 g |
| warowaihā | 1.4 g | 219 g | 0.6 orau | 1.5 orau | 15643 g |
| waikawa organic | 3.4 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 3.7 orau | 6667 g |
| Water | 88.9 g | 2273 g | 3.9 orau | 9.6 orau | 2557 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 82.2 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.7 orau | 15000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2.7 orau | 9000 g |
| Huaora B4, kowhiri | 18.4 mg | 500 mg | 3.7 orau | 9.1 orau | 2717 g |
| Huaora B5, pantothenic | 0.09 mg | 5 mg | 1.8 orau | 4.4 orau | 5556 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 6.2 orau | 4000 g |
| Huaora B9, folate | 2.8 µg | 400 µg | 0.7 orau | 1.7 orau | 14286 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 16.5 orau | 1500 g |
| Huaora C, ascorbic | 1.3 mg | 90 mg | 1.4 orau | 3.5 orau | 6923 g |
| Huaora D, calciferol | 0.08 µg | 10 µg | 0.8 orau | 2% | 12500 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 1.7 orau | 15000 g |
| Huaora H, koiora | 1 µg | 50 µg | 2% | 4.9 orau | 5000 g |
| Huaora PP, KORE | 0.5988 mg | 20 mg | 3% | 7.4 orau | 3340 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 59.7 mg | 2500 mg | 2.4 orau | 5.9 orau | 4188 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 2.5 orau | 10000 g |
| Silicon, Ae | 0.02 mg | 30 mg | 0.1 orau | 0.2 orau | 150000 g |
| Konupora, Mg | 4.9 mg | 400 mg | 1.2 orau | 3% | 8163 g |
| Konutai, Na | 10.2 mg | 1300 mg | 0.8 orau | 2% | 12745 g |
| Sulphur, S | 17.3 mg | 1000 mg | 1.7 orau | 4.2 orau | 5780 g |
| Paihere, P | 24.8 mg | 800 mg | 3.1 orau | 7.7 orau | 3226 g |
| Māota, Cl | 67.4 mg | 2300 mg | 2.9 orau | 7.2 orau | 3412 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 18.3 µg | ~ | |||
| Bohr, B. | 17.3 µg | ~ | |||
| Wanadium, V | 2 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 5.4 orau | 4500 g |
| Iodine, I | 1.4 µg | 150 µg | 0.9 orau | 2.2 orau | 10714 g |
| Cobalt, Co. | 1.3 µg | 10 µg | 13 orau | 32.1 orau | 769 g |
| Lithium, Li | 0.08 µg | ~ | |||
| Manganese, Mn | 0.0308 mg | 2 mg | 1.5 orau | 3.7 orau | 6494 g |
| Parahi, Cu | 27.4 µg | 1000 µg | 2.7 orau | 6.7 orau | 3650 g |
| Molibdenum, Mo. | 2.2 µg | 70 µg | 3.1 orau | 7.7 orau | 3182 g |
| Nickel, ni | 2 µg | ~ | |||
| Kaiarahi, Sn | 4.3 µg | ~ | |||
| Rubidium, Rb | 21.8 µg | ~ | |||
| Selenium, Mena | 0.02 µg | 55 µg | 275000 g | ||
| Titan, koe | 0.1 µg | ~ | |||
| Puoro, F | 7.5 µg | 4000 µg | 0.2 orau | 0.5 orau | 53333 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2 orau | 5.4 orau | 4545 g |
| Zinc, Zn | 0.2671 mg | 12 mg | 2.2 orau | 5.4 orau | 4493 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.6 g | ~ | |||
| Mono- me nga waatea (huka) | 0.6 g | max 100 g |
Ko te uara o te kaha ko 40,5 kcal.
Hupa puree hou whai rawa i te huaora me te kohuke pēnei i: te huaora A - 33,3%, cobalt - 13%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE RANGI O TE REIHI Kete-puree mai i nga tumato hou PER 100 g
- 218 kCal
- 24 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 329 kCal
- 162 kCal
- 354 kCal
- 0 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 40,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te whakarite i te hupa puree totato hou, te tunu kai, nga kaata, nga matūkai