Nga Kai Hupa Blueberry
| piripipiri | 130.0 (karamu) |
| huka | 20.0 (karamu) |
| māngaro rīwai | 1.0 (tīpune) |
| kirīmi | 1.0 (koko tepu) |
| wai | 500.0 (karamu) |
Tikanga whakarite
Ringihia nga blueberries hou kua horoia ki te wai wera, tunu me te mirimiri i roto i te tatari, tāpiri huka, kawea ki te whewhe ka tunu mo tetahi atu 5 meneti. Na ka tāpiri māngaro diluted ki te wai matao, kawea ki te whewhe, ka whakamatao.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 1.2 orau | 25333 g |
| Fats | 1.3 g | 56 g | 2.3 orau | 6.9 orau | 4308 g |
| warowaihā | 5.5 g | 219 g | 2.5 orau | 7.5 orau | 3982 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.5 g | 20 g | 2.5 orau | 7.5 orau | 4000 g |
| Water | 89.5 g | 2273 g | 3.9 orau | 11.6 orau | 2540 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 66.3 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.002 mg | 1.5 mg | 0.1 orau | 0.3 orau | 75000 g |
| Huaora B2, riboflavin | 0.007 mg | 1.8 mg | 0.4 orau | 1.2 orau | 25714 g |
| Huaora B4, kowhiri | 5 mg | 500 mg | 1% | 3% | 10000 g |
| Huaora B6, pyridoxine | 0.003 mg | 2 mg | 0.2 orau | 0.6 orau | 66667 g |
| Huaora B9, folate | 0.3 µg | 400 µg | 0.1 orau | 0.3 orau | 133333 g |
| Huaora B12, cobalamin | 0.01 µg | 3 µg | 0.3 orau | 0.9 orau | 30000 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 2.1 orau | 15000 g |
| Huaora D, calciferol | 0.006 µg | 10 µg | 0.1 orau | 0.3 orau | 166667 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.3 orau | 75000 g |
| Huaora H, koiora | 0.1 µg | 50 µg | 0.2 orau | 0.6 orau | 50000 g |
| Huaora PP, KORE | 0.0898 mg | 20 mg | 0.4 orau | 1.2 orau | 22272 g |
| Huapeka | 0.04 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 11.8 mg | 2500 mg | 0.5 orau | 1.5 orau | 21186 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 2.1 orau | 14286 g |
| Konupora, Mg | 1.2 mg | 400 mg | 0.3 orau | 0.9 orau | 33333 g |
| Konutai, Na | 2.8 mg | 1300 mg | 0.2 orau | 0.6 orau | 46429 g |
| Paihere, P | 5.3 mg | 800 mg | 0.7 orau | 2.1 orau | 15094 g |
| Māota, Cl | 2.4 mg | 2300 mg | 0.1 orau | 0.3 orau | 95833 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 1.8 orau | 18000 g |
| Iodine, I | 0.3 µg | 150 µg | 0.2 orau | 0.6 orau | 50000 g |
| Cobalt, Co. | 0.01 µg | 10 µg | 0.1 orau | 0.3 orau | 100000 g |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Parahi, Cu | 0.8 µg | 1000 µg | 0.1 orau | 0.3 orau | 125000 g |
| Molibdenum, Mo. | 0.2 µg | 70 µg | 0.3 orau | 0.9 orau | 35000 g |
| Selenium, Mena | 0.01 µg | 55 µg | 550000 g | ||
| Puoro, F | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | 0.0096 mg | 12 mg | 0.1 orau | 0.3 orau | 125000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.02 g | ~ | |||
| Mono- me nga waatea (huka) | 2.2 g | max 100 g |
Ko te uara o te kaha ko 33,5 kcal.
Hupa puree puruberry taonga i roto i te huaora me nga kohuke penei: te huaora A - 22,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Ko te ihirangi Calorie ME TE KAUPAPA KAUPAPA O NGA KAUPAPA O TE KAUPAPA Hupa-puree mai i te blueberries mo te 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 33,5 kcal, te hanganga matū, te uara kai, he aha nga huaora, nga kohuke, te tikanga whakarite o te hupa puree blueberry, te tunu, nga calories, nga matūkai