Nga mea whakauru Rutabaga cutlets
| taawha | 1000.0 (karamu) |
| taro paraoa | 250.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| pepa pepa pango | 0.3 (tīpune) |
| pata rewa | 2.0 (koko tepu) |
| te tote tepu | 1.0 (tīpune) |
| kirīmi | 0.5 (karaihe paraoa) |
Tikanga whakarite
Korohia te taro ma. Tihorea nga rutabagas, maka ki te wai matao mo te 15 meneti, maka ki te wai kohua ka tunu. Kuoro te rutabaga oti i runga i te grater pai, tāpiri ghee, tote, hua he mea patu, pihikete, pepa. Hangaia he patiti, he taro ki roto i nga kongakonga taro, parai. Mahi ki te kirīmi kawa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 99.3 kCal | 1684 kCal | 5.9 orau | 5.9 orau | 1696 g |
| Pūmua | 3.1 g | 76 g | 4.1 orau | 4.1 orau | 2452 g |
| Fats | 5.6 g | 56 g | 10 orau | 10.1 orau | 1000 g |
| warowaihā | 9.6 g | 219 g | 4.4 orau | 4.4 orau | 2281 g |
| waikawa organic | 37.6 g | ~ | |||
| Muka muka | 2.3 g | 20 g | 11.5 orau | 11.6 orau | 870 g |
| Water | 59.4 g | 2273 g | 2.6 orau | 2.6 orau | 3827 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 10.1 orau | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 3.3 orau | 3000 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 3.9 orau | 2571 g |
| Huaora B4, kowhiri | 37.4 mg | 500 mg | 7.5 orau | 7.6 orau | 1337 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Huaora B9, folate | 7.6 µg | 400 µg | 1.9 orau | 1.9 orau | 5263 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 2.3 orau | 4286 g |
| Huaora C, ascorbic | 3.8 mg | 90 mg | 4.2 orau | 4.2 orau | 2368 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Huaora H, koiora | 2 µg | 50 µg | 4% | 4% | 2500 g |
| Huaora PP, KORE | 1.2146 mg | 20 mg | 6.1 orau | 6.1 orau | 1647 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 155.7 mg | 2500 mg | 6.2 orau | 6.2 orau | 1606 g |
| Konupūmā, Ca | 41.5 mg | 1000 mg | 4.2 orau | 4.2 orau | 2410 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Konupora, Mg | 14.1 mg | 400 mg | 3.5 orau | 3.5 orau | 2837 g |
| Konutai, Na | 94.3 mg | 1300 mg | 7.3 orau | 7.4 orau | 1379 g |
| Sulphur, S | 22.5 mg | 1000 mg | 2.3 orau | 2.3 orau | 4444 g |
| Paihere, P | 54.4 mg | 800 mg | 6.8 orau | 6.8 orau | 1471 g |
| Māota, Cl | 717 mg | 2300 mg | 31.2 orau | 31.4 orau | 321 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 7.3 orau | 1385 g |
| Iodine, I | 2.1 µg | 150 µg | 1.4 orau | 1.4 orau | 7143 g |
| Cobalt, Co. | 1.1 µg | 10 µg | 11 orau | 11.1 orau | 909 g |
| Manganese, Mn | 0.1247 mg | 2 mg | 6.2 orau | 6.2 orau | 1604 g |
| Parahi, Cu | 29.8 µg | 1000 µg | 3% | 3% | 3356 g |
| Molibdenum, Mo. | 3.8 µg | 70 µg | 5.4 orau | 5.4 orau | 1842 g |
| Selenium, Mena | 0.03 µg | 55 µg | 0.1 orau | 0.1 orau | 183333 g |
| Puoro, F | 5.2 µg | 4000 µg | 0.1 orau | 0.1 orau | 76923 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2 orau | 1.2 orau | 8333 g |
| Zinc, Zn | 0.2125 mg | 12 mg | 1.8 orau | 1.8 orau | 5647 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.04 g | ~ | |||
| Mono- me nga waatea (huka) | 3.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 37.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 99,3 kcal.
Rutabaga cutlets whai rawa i te huaora me te kohuke pēnei i te: māota - 31,2%, kobalt - 11%
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
KAUPAPA KAUPAPA ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Nga tapahi Rutabag mo te 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: Me pehea te tunu, te ihirangi calorie 99,3 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Rutabag cutlets, tunu, Calories, matūkai