Kai Hua huamata me te ranu kirīmi kawa
| Orange | 20.0 (karamu) |
| pear | 20.0 (karamu) |
| aporo | 20.0 (karamu) |
| karepe | 20.0 (karamu) |
| kirīmi | 30.0 (karamu) |
| Ranu rōpere, rōpere, here rānei | 10.0 (karamu) |
Tikanga whakarite
Karaka tihorea, pears me te aporo, tihorea, me te kohanga purapura tangohia, tapahia ki poro. Nga hua me nga karepe kua oti te whakarite (purapura) ka whakatakotoria ki roto i nga karaahehe ki roto i te karaahe ka ringihia ki te ranu. Kua whakaritea te ranu mai i te ranunga kirikiri kawa kirikiri ranei, te tirikara raspberry, wai karaka. I roto i te ”ranu, ka taea e koe te whakauru i te waipiro, te kognac ranei (5 g mo ia mahi).
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 137.7 kCal | 1684 kCal | 8.2 orau | 6% | 1223 g |
| Pūmua | 1.1 g | 76 g | 1.4 orau | 1% | 6909 g |
| Fats | 7.9 g | 56 g | 14.1 orau | 10.2 orau | 709 g |
| warowaihā | 16.6 g | 219 g | 7.6 orau | 5.5 orau | 1319 g |
| waikawa organic | 0.8 g | ~ | |||
| Muka muka | 1.8 g | 20 g | 9% | 6.5 orau | 1111 g |
| Water | 74 g | 2273 g | 3.3 orau | 2.4 orau | 3072 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 8.1 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 2% | 3750 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2% | 3600 g |
| Huaora B4, kowhiri | 31.3 mg | 500 mg | 6.3 orau | 4.6 orau | 1597 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5 orau | 5000 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 2.5 orau | 2857 g |
| Huaora B9, folate | 5.6 µg | 400 µg | 1.4 orau | 1% | 7143 g |
| Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.2 orau | 3333 g |
| Huaora C, ascorbic | 20.1 mg | 90 mg | 22.3 orau | 16.2 orau | 448 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.3 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 2% | 3750 g |
| Huaora H, koiora | 1.7 µg | 50 µg | 3.4 orau | 2.5 orau | 2941 g |
| Huaora PP, KORE | 0.3826 mg | 20 mg | 1.9 orau | 1.4 orau | 5227 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 206.2 mg | 2500 mg | 8.2 orau | 6% | 1212 g |
| Konupūmā, Ca | 44.6 mg | 1000 mg | 4.5 orau | 3.3 orau | 2242 g |
| Silicon, Ae | 3.4 mg | 30 mg | 11.3 orau | 8.2 orau | 882 g |
| Konupora, Mg | 13.2 mg | 400 mg | 3.3 orau | 2.4 orau | 3030 g |
| Konutai, Na | 24.9 mg | 1300 mg | 1.9 orau | 1.4 orau | 5221 g |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6 orau | 0.4 orau | 15873 g |
| Paihere, P | 31.1 mg | 800 mg | 3.9 orau | 2.8 orau | 2572 g |
| Māota, Cl | 17.9 mg | 2300 mg | 0.8 orau | 0.6 orau | 12849 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 93.6 µg | ~ | |||
| Bohr, B. | 195.2 µg | ~ | |||
| Wanadium, V | 4.2 µg | ~ | |||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 4.9 orau | 1500 g |
| Iodine, I | 4.4 µg | 150 µg | 2.9 orau | 2.1 orau | 3409 g |
| Cobalt, Co. | 3 µg | 10 µg | 30 orau | 21.8 orau | 333 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 2.2 orau | 3390 g |
| Parahi, Cu | 87.5 µg | 1000 µg | 8.8 orau | 6.4 orau | 1143 g |
| Molibdenum, Mo. | 4.5 µg | 70 µg | 6.4 orau | 4.6 orau | 1556 g |
| Nickel, ni | 9.6 µg | ~ | |||
| Rubidium, Rb | 39.2 µg | ~ | |||
| Selenium, Mena | 0.08 µg | 55 µg | 0.1 orau | 0.1 orau | 68750 g |
| Puoro, F | 14.4 µg | 4000 µg | 0.4 orau | 0.3 orau | 27778 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 2.2 orau | 3333 g |
| Zinc, Zn | 0.1955 mg | 12 mg | 1.6 orau | 1.2 orau | 6138 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 8.9 g | max 100 g |
Ko te uara o te kaha ko 137,7 kcal.
Huamata huamata me te ranu kirīmi kawa taonga i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora C - 22,3%, silicon - 11,3%, cobalt - 30%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Hua huamata me te ranu kirīmi kawa PER 100 g
- 43 kCal
- 47 kCal
- 47 kCal
- 72 kCal
- 162 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 137,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu Huamata huamata me te ranu kirīmi kawa, te tunu, te kaata, te kai