Kai Huamata Nui
| he heihei | 105.0 (karamu) |
| rīwai | 27.0 (karamu) |
| kūkamo ote | 20.0 (karamu) |
| huamata | 10.0 (karamu) |
| Pāpaka Kamchatka (kai) | 5.0 (karamu) |
| hua heihei | 15.0 (karamu) |
| mayonnaise | 45.0 (karamu) |
Tikanga whakarite
Mo te huamata, whakamahia te kohua heihei kohua hei takaro ranei kaore he kiri. Ko te haurua o te penupenu ka tapatapahi rawa, ka whakamahia te toenga hei whakapaipai. Te penupenu heihei kohuatia, te rīwai me te kūkamo hou, î ranei ka tapatapahia kia tapatapahi paraoa, ka kinaki me te waahanga mayonnaise me te taapiringa o te ranu ki te Tonga. Ka tohatoha atu ki tetahi reti, ka whakapaipaihia me te hua manu, nga waahanga kai kohua, te pāpaka, te huamata huamata ranei me nga mayonnaise e toe ana. Ka taea te whakakapi i te ranu ki te tonga me te nui o te mayonnaise. Hei utu mo nga pāpaka, ka taea te whakamahi i nga hiku crayfish i te rahinga kotahi. Ka taea te tuku rētihi me te kore he pāpaka, ka heke te hua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 325.2 kCal | 1684 kCal | 19.3 orau | 5.9 orau | 518 g |
| Pūmua | 15.9 g | 76 g | 20.9 orau | 6.4 orau | 478 g |
| Fats | 27.8 g | 56 g | 49.6 orau | 15.3 orau | 201 g |
| warowaihā | 3 g | 219 g | 1.4 orau | 0.4 orau | 7300 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 0.6 orau | 5000 g |
| Water | 86.6 g | 2273 g | 3.8 orau | 1.2 orau | 2625 g |
| Ash | 1.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 6.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.2 orau | 2500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.7 orau | 1800 g |
| Huaora B4, kowhiri | 63.4 mg | 500 mg | 12.7 orau | 3.9 orau | 789 g |
| Huaora B5, pantothenic | 0.6 mg | 5 mg | 12 orau | 3.7 orau | 833 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 4.6 orau | 667 g |
| Huaora B9, folate | 8.5 µg | 400 µg | 2.1 orau | 0.6 orau | 4706 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 4.1 orau | 750 g |
| Huaora C, ascorbic | 3.8 mg | 90 mg | 4.2 orau | 1.3 orau | 2368 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.6 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 8 mg | 15 mg | 53.3 orau | 16.4 orau | 188 g |
| Huaora H, koiora | 6.8 µg | 50 µg | 13.6 orau | 4.2 orau | 735 g |
| Huaora PP, KORE | 5.3394 mg | 20 mg | 26.7 orau | 8.2 orau | 375 g |
| Huapeka | 2.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 225.3 mg | 2500 mg | 9% | 2.8 orau | 1110 g |
| Konupūmā, Ca | 38.6 mg | 1000 mg | 3.9 orau | 1.2 orau | 2591 g |
| Konupora, Mg | 30 mg | 400 mg | 7.5 orau | 2.3 orau | 1333 g |
| Konutai, Na | 195.2 mg | 1300 mg | 15 orau | 4.6 orau | 666 g |
| Sulphur, S | 118 mg | 1000 mg | 11.8 orau | 3.6 orau | 847 g |
| Paihere, P | 182.9 mg | 800 mg | 22.9 orau | 7% | 437 g |
| Māota, Cl | 64.3 mg | 2300 mg | 2.8 orau | 0.9 orau | 3577 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 132.4 µg | ~ | |||
| Bohr, B. | 18.3 µg | ~ | |||
| Wanadium, V | 27.7 µg | ~ | |||
| Rino, Fe | 2.8 mg | 18 mg | 15.6 orau | 4.8 orau | 643 g |
| Iodine, I | 6.1 µg | 150 µg | 4.1 orau | 1.3 orau | 2459 g |
| Cobalt, Co. | 8 µg | 10 µg | 80 orau | 24.6 orau | 125 g |
| Lithium, Li | 11.1 µg | ~ | |||
| Manganese, Mn | 0.0513 mg | 2 mg | 2.6 orau | 0.8 orau | 3899 g |
| Parahi, Cu | 70.7 µg | 1000 µg | 7.1 orau | 2.2 orau | 1414 g |
| Molibdenum, Mo. | 2 µg | 70 µg | 2.9 orau | 0.9 orau | 3500 g |
| Nickel, ni | 0.9 µg | ~ | |||
| Rubidium, Rb | 65.1 µg | ~ | |||
| Puoro, F | 78.2 µg | 4000 µg | 2% | 0.6 orau | 5115 g |
| Chrome, Cr | 6.4 µg | 50 µg | 12.8 orau | 3.9 orau | 781 g |
| Zinc, Zn | 1.2342 mg | 12 mg | 10.3 orau | 3.2 orau | 972 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.4 g | ~ | |||
| Mono- me nga waatea (huka) | 0.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 49.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 325,2 kcal.
Huamata whakapaipai whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, choline - 12,7%, huaora B5 - 12%, huaora B6 - 15%, huaora B12 - 13,3%, huaora E - 53,3% , huaora H - 13,6%, huaora PP - 26,7%, ūkuikui - 22,9%, rino - 15,6%, cobalt - 80%, chromium - 12,8%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRINGA Capital huamata PER 100 g
- 238 kCal
- 77 kCal
- 13 kCal
- 16 kCal
- 96 kCal
- 157 kCal
- 627 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 325,2 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu Te huamata nui, te tunu, te kaata, te kai