Kai Hinu kirīmi me te huamata huamoa
| huamata | 300.0 (karamu) |
| kūkamo | 100.0 (karamu) |
| hua heihei | 2.0 (karamu) |
| kirīmi | 100.0 (karamu) |
| winika | 10.0 (karamu) |
| te tote tepu | 1.0 (karamu) |
| huka | 1.0 (karamu) |
Tikanga whakarite
Tapatapahia te huamata matamata kua horoia ka maroke ka waiho ki roto i te peihana. Tapahia nga hua pakeke-kohua ki nga poro angiangi ka uru ki te ranu. I mua i te mahi, waihohia te huamata me te ranu kirīmi kawa me te hua manu kuoro, ka maka ki roto i te peihana huamata, ka hipoki ki nga poro kukama hou ka tauhiuhia ki te pi tapatapahi, te pahiri ranei. Mahi ki te huamata me nga rihi kai me nga ika katoa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 81.4 kCal | 1684 kCal | 4.8 orau | 5.9 orau | 2069 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 2.9 orau | 4222 g |
| Fats | 7 g | 56 g | 12.5 orau | 15.4 orau | 800 g |
| warowaihā | 3 g | 219 g | 1.4 orau | 1.7 orau | 7300 g |
| waikawa organic | 8.8 g | ~ | |||
| Muka muka | 1.2 g | 20 g | 6% | 7.4 orau | 1667 g |
| Water | 86.9 g | 2273 g | 3.8 orau | 4.7 orau | 2616 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1300 µg | 900 µg | 144.4 orau | 177.4 orau | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5 orau | 5000 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1 orau | 2000 g |
| Huaora B4, kowhiri | 29.2 mg | 500 mg | 5.8 orau | 7.1 orau | 1712 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.5 orau | 5000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1 orau | 2000 g |
| Huaora B9, folate | 35.1 µg | 400 µg | 8.8 orau | 10.8 orau | 1140 g |
| Huaora B12, cobalamin | 0.08 µg | 3 µg | 2.7 orau | 3.3 orau | 3750 g |
| Huaora C, ascorbic | 12.5 mg | 90 mg | 13.9 orau | 17.1 orau | 720 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.5 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9 orau | 2500 g |
| Huaora H, koiora | 1.6 µg | 50 µg | 3.2 orau | 3.9 orau | 3125 g |
| Huaora PP, KORE | 0.7988 mg | 20 mg | 4% | 4.9 orau | 2504 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 201.5 mg | 2500 mg | 8.1 orau | 10 orau | 1241 g |
| Konupūmā, Ca | 77.2 mg | 1000 mg | 7.7 orau | 9.5 orau | 1295 g |
| Konupora, Mg | 31.6 mg | 400 mg | 7.9 orau | 9.7 orau | 1266 g |
| Konutai, Na | 15.8 mg | 1300 mg | 1.2 orau | 1.5 orau | 8228 g |
| Sulphur, S | 11.9 mg | 1000 mg | 1.2 orau | 1.5 orau | 8403 g |
| Paihere, P | 46.4 mg | 800 mg | 5.8 orau | 7.1 orau | 1724 g |
| Māota, Cl | 188.7 mg | 2300 mg | 8.2 orau | 10.1 orau | 1219 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 478 µg | ~ | |||
| Bohr, B. | 57.1 µg | ~ | |||
| Wanadium, V | 114.2 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 4.8 orau | 2571 g |
| Iodine, I | 7.7 µg | 150 µg | 5.1 orau | 6.3 orau | 1948 g |
| Cobalt, Co. | 3.1 µg | 10 µg | 31 orau | 38.1 orau | 323 g |
| Lithium, Li | 26.9 µg | ~ | |||
| Manganese, Mn | 0.2432 mg | 2 mg | 12.2 orau | 15 orau | 822 g |
| Parahi, Cu | 108.5 µg | 1000 µg | 10.9 orau | 13.4 orau | 922 g |
| Molibdenum, Mo. | 7.7 µg | 70 µg | 11 orau | 13.5 orau | 909 g |
| Nickel, ni | 3.4 µg | ~ | |||
| Rubidium, Rb | 102.8 µg | ~ | |||
| Selenium, Mena | 0.07 µg | 55 µg | 0.1 orau | 0.1 orau | 78571 g |
| Puoro, F | 26 µg | 4000 µg | 0.7 orau | 0.9 orau | 15385 g |
| Chrome, Cr | 3.4 µg | 50 µg | 6.8 orau | 8.4 orau | 1471 g |
| Zinc, Zn | 0.2901 mg | 12 mg | 2.4 orau | 2.9 orau | 4137 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 1.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 2.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 81,4 kcal.
Kirīmi kawa me te huamata hua manu taonga i te huaora me nga kohuke penei: te huaora A - 144,4%, huaora C - 13,9%, cobalt - 31%, manganese - 12,2%, molibdenum - 11%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA Huamata Huamata me te kirīmi kawa me te hua manu PER 100 g
- 16 kCal
- 14 kCal
- 157 kCal
- 162 kCal
- 11 kCal
- 0 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 81,4 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kawa kirīmi me te huamata hua manu, tohutao, Calories, kai totika